BigDave88's Profile
David Cullen
AFter 15weeks dieting, lost 12kg..
- Gender:
- Male
- Age:
- 24
- Gym:
- Atlas gym
- Relationship Status:
- In a Relationship
- Website:
- http://www.facebook.com/?-
ref=home#!/profile.php?id=-
1511521983
- Offline
- Profile Views:
- 1286
- Last Seen:
- 9 months ago
- Member Since:
- 03/14/2011
- URL:
- http://www.muscledog.com/BigDave88.html
Recent Status
- Photo Album:
- me,
- Video:
- deadlifting 210kg attempt
- Workout:
- Shoulders, triceps,
- Forum Post:
- RE:Thoughts about over training… Should you push through it?
- Blog Post:
- My diet (mass gaining) 12.04.2011
- Recent Friends:
- Worthster
- Profile Update:
- 08/09/2011
About Me
- Goals:
- Muscle Mass
- Bio:
- (N/A)
- Hobbies:
- N/A
- Movies:
- N/A
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Favorites
- Cheat Food:
- Dominos pizza
- Healthy Food:
- scrambled eggs
- Body Part:
- shoulders
- Exercise:
- squat
- Fitness Magazine:
- Muscular development
Fitness Stats
- Height:
- 6' 0"
- Weight:
- 190 lbs
- Body Fat:
- 10%
- Trains:
- 4 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- 50grams oats
2whole eggs, 6 egg whites scrambled
cup of green tea - Meal 2:
- 200grams chicken
150grams vegetables
30ml udos oil
green tea - Meal 3:
- 2 scoops whey
50grams oats
2fat burners and cup green tea - Meal 4:
- 1scoop whey, 10grams creatine
- Meal 5:
- 200grams of chicken
200grams sweet potato
green tea - Meal 6:
- 2scoops whey
150grams mixed vegetables
30mls udos oil
green tea - Meal 7:
- 6oz steak, 1 poached egg
150grams mixed vegetables
Friends
Showing Records 1 - 7 of 7
Comments
i want to see progress pics
How is your training going?
awesome profile picture.. the trasformation is CRAZY!!
are you still bulking