Braine24's Profile
Chadd Braine
http://www.bodybuilding.com/fun/kelly3.htm GREAT ARTICLE
- Gender:
- Male
- Age:
- 36
- Occupation:
- Football Coach
- Gym:
- Retro Fitness in Wayne
- Relationship Status:
- Single
- Website:
- http://wpupioneers.com/
- Offline
- Profile Views:
- 2555
- Last Seen:
- 10 months ago
- Member Since:
- 04/01/2010
- URL:
- http://www.muscledog.com/Braine24.html
Recent Status
- Workout:
- Final Speed and Conditioning
- Supplement:
- BSN NO-Xplode (50Srv) PreWorkout 2.25 lbs Lemn Lime
- Journal Post:
- RE:musle gain, weight loss
- Community:
- sacrifice is the long road to success
- Recent Friends:
- naperstek1
- Profile Update:
- 04/26/2010
About Me
- Goals:
- Maintain current physique
- Bio:
- Defensive Coordinator at William Paterson University. I work with a great bunch of guys on and off the field trying to stop opposing offenses while trying to get them to graduate and get to the next level in their life!
- Hobbies:
- Movies, working out, going to live sporting events. Phillies Baseball, Cowboys Football
- Movies:
- Jerry Maguire, Rocky Series, Rambo Series, Will -Smith Movies, mostly dramas and true stories.
- Television:
- Don't watch too much TV, I watch sports. Pawn Stars on the Histroy channel and Deadliest Catch.
- Books:
- Coaching, Fitness, and Leadership books.
- Role Model:
- Parents...other than that Bill Parcells, he tells you how it is and gets the most out of his players. They respect him after they play for him.
Favorites
Supplements
- Cheat Food:
- Pizza
- Healthy Food:
- Chicken - Brocali- Rice
- Body Part:
- N/A
- Exercise:
- Squats
- Fitness Magazine:
- Muscle Mag
Fitness Stats
- Height:
- 5' 11"
- Weight:
- 200 lbs
- Body Fat:
- N/A
- Trains:
- 6 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Muscle Milk Prior to workout if Training in the AM.
- Meal 2:
- Oatmeal, Bananas, Blueberries, Milk, Cinnanon all in one bowl. With some almonds and walnuts on top.
- Meal 3:
- Greek Yogurt
- Meal 4:
- Grill Chicken and Brocali with Brown rice.
- Meal 5:
- 90% lean Beef in sauce or Turkey beef in sauce with Whole Grain Pasta.
- Meal 6:
- Casein Protein Serving Prior to Bed
Comments
2 scoops whey 4 tbs peanut butter 1 banana light & fit rice cakes
Breakfast [/b]
4 eggs whole wheat bagel 2 cups OJ 2 cups of coffee 1/2 cup oatmeal 1/2cup corned beef hash 2 english muffins/2 sl. Whole wheat toast 1 cup green tea 2tbs honey 2sl. american cheese
Mid Morning Snack [/b]
8oz Greek yogurt ½ cup fruit ¼ cup almonds ¼ cup cottage cheese nature valley bar
Lunch [/b]
4 sl. whole wheat bread/english muffins 2 cups of salad 1 can tuna/salmon 6oz chicken/turkey/red meat 1 apple
Pre Workout [/b]
2scoop whey 1scoop waxy 1 power bar
Post Workout [/b]
collegiate muscle milk 16oz milk Dark Chocolate 1oz Gummies
Dinner [/b]
12oz chicken breast/steak/shrimp/pork 1cup quinoa/brown rice 1cup broccoli/green beans 1/4lb pasta sweet potato 16oz milk
Bedtime Snack [/b]
1/2 cup cottage cheese 1 scoop casein 1/2cup almonds/ 4tbs peanut butter