MuscleDog.com - Connecting you to a better body!

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About Me

  • Goals:
  • Cardiovascular Endurance
  • Bio:
  • (N/A)

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  • Hobbies:
  • penn state, music, travel, sports, hanging with friends and family
  • Movies:
  • office space, little miss sunshine, a time to kill, juno, across the universe, breakfast club, road trip, princess bride, and the list goes on my friends...
  • Television:
  • curb, the office, entourage, seinfeld, friends, chelsea lately
  • Books:
  • art of racing in the rain, hunger games, wicked, lovely bones, twilight
  • Role Model:
  • my parents
 
 

Favorites

MuscleDog Articles

  • Cheat Food:
  • peanut butter or cheese
  • Healthy Food:
  • sushi
  • Body Part:
  • arms
  • Exercise:
  • running, swimming
  • Fitness Magazine:
  • oxygen
 
 
 

Fitness Stats

  • Height:
  • 5' 4"
  • Weight:
  • 115 lbs
  • Body Fat:
  • N/A
  • Trains:
  • 2 days per week
  • Cardio:
  • 3 days per week
 
 

Nutrition Plan

  • Meal 1:
  • banana or yogurt, coffee
  • Meal 2:
  • chicken sandwich or salad, water
  • Meal 3:
  • pasta, grilled chicken with olive oil, salad, water
 
 
 
 

Friends

 

Comments

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