EVFigure's Profile
Erica Vogt
In my second week of improvement season, getting much active rest....but ready to hit the stage in 2012
- Gender:
- Female
- Age:
- 34
- Occupation:
- Teacher/Reading Specialst
- Gym:
- Fitness Connection/local high school
- Relationship Status:
- Single
- Website:
- http://www.facebook.com/p-
ages/NPC-Figure-Competitor-
-Erica-Vogt/13214004351144-
0
- Offline
- Profile Views:
- 422
- Last Seen:
- 2 months ago
- Member Since:
- 10/23/2011
- URL:
- http://www.muscledog.com/EVFigure.html
Recent Status
- Photo Album:
- NPC Nationals, November 19-200, 2011
- Journal Post:
- Improvement ahead
- Blog Post:
- Improvement Season
- Community:
- Intense Training
- Recent Friends:
- cutshadtay
- Profile Update:
- 11/07/2011
About Me
- Goals:
- Overall Health (body, mind and spirit)
- Bio:
- I am a varsity volleyball coach in the fall sports season and play in rec leagues in my town. As a teacher I have holidays and summers off (YEAH!!!) so I travel a lot in my free time. Of course, I work out on a daily basis, and much of my traveling is for competition or visiting friends. Alhough I love trying new things and going different places so I am not limited. Also, I like to take...
- Hobbies:
- Volleyball Working out Hot Yoga Reading Movies Travel Foodie SHOPPING!
- Movies:
- Gladiator Serendipity Harry Potter 50 First Dates
- Television:
- Friends Family Guy
- Books:
- Harry Potter Anything by Isabel Allende
- Role Model:
- My parents
Favorites
- Cheat Food:
- Cookies and Frosting!!
- Healthy Food:
- Chicken, oatmeal, egg whites, sweet potatoes
- Body Part:
- Back
- Exercise:
- Abs, Shoulder press, Pulldowns
- Fitness Magazine:
- FitnessRx
Fitness Stats
- Height:
- 5' 2"
- Weight:
- 108 lbs
- Body Fat:
- 11.0%
- Trains:
- 5 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 5 egg whites (one yolk)
1/2 cup oatmeal
1/2 orange
- Meal 2:
- 5 oz white tuna
1/2 cup brown rice - Meal 3:
- 1 scoop of protein
1/2 apple - Meal 4:
- 5 oz chicken breast
4 oz sweet potato
1/2 cup green beans - Meal 5:
- 5 oz turkey breast
1/2 cup mixed carrots and green peas - Meal 6:
- 5 egg whites
1/2 pita bread
Comments
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