Gleas's Profile
Lindsay Gleason
- Gender:
- Female
- Age:
- 30
- Occupation:
- Personal Trainer
- Gym:
- Premiere Fitness/ NYSC/ Results Fitness and Performance
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 1772
- Last Seen:
- 3 years ago
- Member Since:
- 11/11/2009
- URL:
- http://www.muscledog.com/Gleas.html
Recent Status
- Photo Album:
- figure show
- Forum Post:
- RE:Three Popular Fitness Myths Exposed
- Journal Post:
- RE:post contest clean up diet
- Community:
- Tna
- Recent Friends:
- oldsuperman
- Profile Update:
- 02/17/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- I am a fitness enthusiast! I have been working out for over ten years and could not imagine life without this discipline!
- Hobbies:
- Drawing / Figure Competitions / Jogging / Hiking
- Movies:
- Anything I can just unwind to-- funny movies. Just no suspense please!
- Television:
- N/A
- Books:
- -philosophical books -diet and fitness books
- Role Model:
- My older brother-- this man has overcome extreme obstacles in his life that would have left others down and out and depressed. He has risen to life's challenges with a disability and proves to live life with no limits-- accomplishing all he has set out to do and more.
Favorites
- Cheat Food:
- Pizza and Brownies- can't choose one!
- Healthy Food:
- Peanut Butter or Oatmeal
- Body Part:
- Back and legs
- Exercise:
- lunges lunges and more lunges
- Fitness Magazine:
- oxygen magazine
Fitness Stats
- Height:
- 5' 3"
- Weight:
- N/A
- Body Fat:
- 15% 7-20%depending%
- Trains:
- 4 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1/2 cup oatmeal uncooked blended with one scoop american whey/bsn syntha-6 protein powder
- Meal 2:
- 1 oz. almonds or 1 Tbsp. peanut butter AND
4 oz. grilled chicken or one cup fat free greek yogurt - Meal 3:
- one apple
4 oz. grilled chicken - Meal 4:
- protein shake (brands above)
1 Tbsp. peanut butter - Meal 5:
- 4-6 oz. sweet potato
1 cup green veggie (asparagus, green beans, spinach)
8 oz. tilapia or 6 oz. grilled chicken - Meal 6:
- one chocolate vitatop
OR
one cup low fat cottage cheese with splenda
OR
1 cup garden veggie eggbeaters and one laughing cow cheese wedge
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