MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Sports specific Training and Performance
  • Bio:
  • Train in Muay Thai and instruct now. Train in Gracie Jiu Jitsu under a Relson Gracie affiliation. Compete in submission grappling tournaments as often as I can. Very involved in my church and my family consisting of my princess at 2 years old and my queen of 5 years.

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  • Hobbies:
  • Indoor/outdoor volleyball, co-ed and mens flag football, general mma
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  • Books:
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  • Role Model:
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  • Cheat Food:
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Fitness Stats

  • Height:
  • 6' 4"
  • Weight:
  • 200 lbs
  • Body Fat:
  • N/A
  • Trains:
  • 5 days per week
  • Cardio:
  • 3 days per week
 
 
 
 
 
 

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Comments

barbelldog:  I will tell you this I have never felt so alive mixing the strength training with his stuff these last few weeks has really turned it up a notch. Imagine a powerlifter kicking. Need I say more I feel brutilized and very happy after training with K-Dub.
Thanks
Butch
  • 04/05/2010
 
Heysues: I’ve been training for over 10 years.  Mainly Muay Thai, so lots of speed and cardio.  As I transition into Jiu Jitsu last couple years, I have picked up the strength and endurance.  I used to think they were all the same thing!  I will post some workouts up for each.  Also, so combo stuff we do for cage.
  • 04/04/2010
 
llulko: Hey!! welcome to muscle dog!!!!
 
How long have you been training for??? 
What do your workouts look like.. you should post them on your profile.. I would love to see an mma’s workout routine
  • 04/01/2010
 
barbelldog: Wow bro the training was sick yesterday LOVED IT thanks alot for the invite.
  • 03/29/2010
 
barbelldog: Whats up Bro glad you signed up
Butch
  • 03/18/2010