MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • Come check out my sites www.BodyByBB2K.com www.MuscleThreadz.com

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  • Hobbies:
  • Bodybuilding, MMA, Football, Cooking
  • Movies:
  • Horror, comedy
  • Television:
  • Dont watch much tv other than mma.
  • Books:
  • Read? Whats that?
  • Role Model:
  • Phil Heath
 
 

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  • Cheat Food:
  • Snicker Ice Cream Bar
  • Healthy Food:
  • Sushi
  • Body Part:
  • Shoulders
  • Exercise:
  • DB Shoulder Press
  • Fitness Magazine:
  • Muscular Development
 
 
 

Fitness Stats

  • Height:
  • 5' 10"
  • Weight:
  • 218 lbs
  • Body Fat:
  • 14%
  • Trains:
  • 5 days per week
  • Cardio:
  • 4 days per week
 
 

Nutrition Plan

  • Meal 1:
  • 2 cups egg whites w/ketschup 
    1/2 cup oatmeal 
  • Meal 2:
  • 4oz chicken breast 
    6oz shrimp 
    1/2 cup Brown rice
    a few carrots
  • Meal 3:
  • 4oz chicken breast 
    6oz shrimp 
    1/2 cup Brown rice
    a few carrots
  • Meal 4:
  • 4oz chicken breast 
    6oz shrimp 
    1/2 cup Brown rice
    a few carrots
     
  • Meal 5:
  • 8oz salmon
    7oz sweet tater fries 
  • Meal 6:
  •  2 cups egg whites w/ketschup
  • Meal 7:
  • @ 3am usually
     
    Big Blend Protein Shake
 
 
 
 

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