IronButterfly's Profile
Janis Garofalo
What am I doing right now? Trying to figure out how to add the supplements I use to my profile?!?!?!
- Gender:
- Female
- Age:
- 40
- Occupation:
- IT Project Mgr
- Gym:
- Club Metro, Old Bridge, NJ
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 175
- Last Seen:
- 2 months ago
- Member Since:
- 02/20/2012
- URL:
- http://www.muscledog.com/IronButterfly.html
Recent Status
- Photo Album:
- Figure Comps
- Supplement:
- Applied Nutriceuticals Osteo-Sport Joint Support 150 Caps
- Recent Friends:
- g6girl08
- Profile Update:
- 02/20/2012
About Me
- Goals:
- Muscular Strength
- Bio:
- I've always exercised and stayed "fit" but right after college I found myself more in the weight room than on cardio equipment. Everything just snowballed from there. Then in August of 2010 I decided to compete in my first figure competition and that's when my training went to a whole new level. I started training with a purpose to acheive changes and gains.
- Hobbies:
- Oil painting, charcoal drawing, mountain biking, hiking to name a few
- Movies:
- Dodgeball, Shawshank Redemption
- Television:
- Mad Men
- Books:
- Watership Down, Atlas Shrugged are my favs
- Role Model:
- n/a
Favorites
Supplements
- Cheat Food:
- Sushi, homemade choclate chip cookies, anything peanut butter
- Healthy Food:
- Tilapia, broccoli and avacado
- Body Part:
- Shoulders
- Exercise:
- anything legs/glutes
- Fitness Magazine:
- Oxygen
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 140 lbs
- Body Fat:
- N/A
- Trains:
- 6 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Meal Plan changes frequently from off season to contest prep
Comments
No posted comments.