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Summer Week 7, Day #3-Speed/Stadium Stairs

Description:

Diagonal Stair Jumps(Feet Together)10 Big Stairs-10x, Alternate Leg Stair Jumps 10 Big Stairs-5x, Full Length Stadium Stair Sprint(Big Stairs)-10x(Rest on Walk Down), 10 Yard Starts-5x, 40 Yard Sprints w/ Parachute-5x

Type of Workout:

Body Toning

Days in Workout:

1

 

• Date Posted: 07/02/2010