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Summer Week 7, Day #5-Lower Body

Description:

50 Yard Sprints-14x(w/ 30 Sec Rest between), Box Speed Squat-4x5, Single Leg RDL-3X8, Leg Extension Machine-3x8, Leg Press Machine(Heavy)-3x8, Jump Rope Circuit-10 Mins.(1 Min. On/30 Sec. Off)

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/02/2010