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Summer Week 9, Day #2-Tuesday

Description:
100 Yard Shuttles-6x(1 Min Rest), Short Suicides-4x(20 Sec Rest), Power Snatch to Overhead Squat-4x3, BB Step Ups-4x5(Each Leg), Leg Press Machine-3x8, Leg Extension Machine-3x8, Jump Rope Circuit-10 Mins
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 
  • Date Posted: 07/20/2010
 
 
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