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Summer Week 9, Day #4-Friday

Description:

Front Squat to Push Press-4x3, Forward Lunge-4x6(Each Leg), DB Single Leg RDL-3X8(Each Leg), Hamstring Curl Machine-3x8, Good Mornings-3x8, Russian Twist+25 lb. Plate-3x50, Toe Touch+25 lb. Plate-3x25, DB Side Raise+40 lb. DB's-3x25(Each Side), *These 3 Ab Exercises were done in a circuit rotation*, 1 Mile Cool Down

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/20/2010