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Summer Week 10, Day #4-Thursday

Description:

Power Snatch-4x3, Bench Press-10/8/6/4/2, Explosive BB Shrugs-3x10, DB Seated Military Press-3x8, Russian Twist-3x50, Side DB Pulls-3x25(Each Side), 40 Yard Sprints-10x

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/27/2010