MuscleDog.com - Connecting you to a better body!

Summer Week 10, Day #5-Friday

Description:

Front Squat to Push Press-4x3, Leg Press Machine-3x10, Leg Raise Machine-3x10, Lateral DB Lunges-3x8(Each Side), Med Ball Alt. Leg Step Ups-5x30, Mini Med Ball Circuit-3x30(Each Way)

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/28/2010