Just-Demi's Profile
Demi Muller
- Gender:
- Female
- Age:
- 45
- Relationship Status:
- Married
- Website:
- http://www.soundclick.com-
/demimuller
- Offline
- Profile Views:
- 992
- Last Seen:
- 2 years ago
- Member Since:
- 05/21/2010
- URL:
- http://www.muscledog.com/Just-Demi.html
Recent Status
- Photo Album:
- Blast from the Past
- Forum Post:
- RE:Transformation Story: Laura London
- Journal Post:
- RE:Giving Nationals A Go ;)
- Blog Post:
- Interesting article, Kundalini with a little
- Recent Friends:
- llulko
- Profile Update:
- 06/01/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- I was in great shape in the mid-eighties when I taught aerobics at Bally's..it was called Jack La Lanne when I first started! My family eventually opened up a Spa Lady which I managed for a few years before returning to college. Through the years, I let my passion for fitness slide. After two pregnancies...shortly followed by cancer...I was pretty flabby. My confidence in myself wasn't doing...
- Hobbies:
- Barbershop singing, composing, writing, photography, traveling
- Movies:
- Lady Eve, Ninotchka, Closet Land, Alien, Streets of Fire, Run Lola Run, The Fountainhead, On the Beach
- Television:
- Caprica, V, All the Star Treks except for Enterprise, Dr G Medical Examiner
- Books:
- Tao Te Ching
- Role Model:
- Socrates and U.G. Krishnamurti
Favorites
- Cheat Food:
- Pizza
- Healthy Food:
- Lentils, quinoa, kefir, cottage cheese
- Body Part:
- Pecs
- Exercise:
- N/A
- Fitness Magazine:
- N/A
Fitness Stats
- Height:
- 5' 6"
- Weight:
- 123 lbs
- Body Fat:
- 20%
- Trains:
- 3 days per week
- Cardio:
- 5 days per week
Nutrition Plan
- Meal 1:
- Greek yogurt, peanut butter, whole grain cereal
- Meal 2:
- Oatmeal protein pancakes with apples
- Meal 3:
- Peanut butter sweet potato protein cake
- Meal 4:
- lentil and egg salad with homemade apple chutney served on rice cakes.
Big bowl of broccoli with drizzle of olive oil and lemon - Meal 5:
- Popcorn and mozzarella string cheese
Friends
Showing Records 1 - 6 of 6
Comments
You should chech out the womens forum “recipes” i posted some great recipes !! you should add a few too!!!!!!!