LauraLondon's Profile
Laura London
Look for me in the October 2011 Issue of Planet Muscle Magazine on stands now!!
- Gender:
- Female
- Age:
- 45
- Occupation:
- Personal Trainer, Health & Wellness Coach, Mother of 3
- Gym:
- Busy Body Fitness
- Relationship Status:
- Married
- Website:
- http://www.LauraLondonFit-
ness.com
- Offline
- Profile Views:
- 4238
- Last Seen:
- 3 months ago
- Member Since:
- 05/03/2010
- URL:
- http://www.muscledog.com/LauraLondon.html
Recent Status
- Photo Album:
- Fitness
- Video:
- Fitness: Lower Body Fat blasting Leg Workout
- Forum Post:
- RE:Diet and Nutrition DEBATE!
- Blog Post:
- Laura London Promotions Presents "Fit & Fabul
- Community:
- Clean Eating
- Recent Friends:
- fitcrazy
- Profile Update:
- 05/03/2010
About Me
- Goals:
- Overall Health (body, mind and spirit)
- Bio:
- I picked up the book Body for Life after my third child. I had put on a lot of weight and was feeling like a frumpy old mom. I followed the program 100% and had amazing results. I started the program in baggy clothes and T shirts. Slowly they came off and I was proud to show what was underneath. From there I got into Figure competing. About 7 years ago I inured my back and my exercising...
- Hobbies:
- Exercising Reading Sign Language Reflexology
- Movies:
- The Sound of Music
- Television:
- CSI Miami, Desperate Housewives, Two and a Half Men, NCIS, Flashforward and HGTV
- Books:
- Anything on health, wellness and nutrition. The Mind, Body and Soul Diet by Jennifer Nicole Lee Master Your Metabolism by Gillian Michaels The Green Foods Bible by Davind Sandoval The Eat Clean Diet by Tosca Reno
- Role Model:
- There are so many great fitness role models. Jennifer Nicole Lee is one of my favorites. She has accomplished so much and has a passion for helping women reach their goal. She is an awesome motivator and speaker and a terrific mom!
Favorites
- Cheat Food:
- Pizza and Chocolate
- Healthy Food:
- Oatmeal, Orange Roughy, Apples
- Body Part:
- Abs
- Exercise:
- Bicep Curls
- Fitness Magazine:
- Oxygen Magazine
Fitness Stats
- Height:
- 5' 3"
- Weight:
- 112 lbs
- Body Fat:
- 12%
- Trains:
- 5 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- 5 egg whites
1/2 Cup Oatmeal with Cinnamon & Stevia - Meal 2:
- 1 Cup Greek Yogurt, topped with oatmeal, cinnamon and Strawberries or
1 Protein Shake & 1 apple or 1 cup Blueberries or Strawberries - Meal 3:
- 4 oz Grilled Chicken
1/2 Sweet Potato
Steamed Broccoli - Meal 4:
- 4 Oz 93% Lean Turkey Burger
1/8 Cup Walnuts or 10 Almonds
1/2 Cup Brown Rice
Steamed Asparagus - Meal 5:
- 4 oz Orange Roughy or Tilapia
Large Spinach Salad w 1 to 2 Tbs Dressing Or Steamed Broccoli or Asparagus - Meal 6:
- 3 egg whites with Paul Newman’s Pineapple Salsa
or
BSN Lean Dessert Protein Shake
Comments
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