MeatSackAL's Profile
Alex Longo
Lookin at suppliments
- Gender:
- Male
- Age:
- 23
- Occupation:
- Student
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 1438
- Last Seen:
- 2 years ago
- Member Since:
- 01/16/2010
- URL:
- http://www.muscledog.com/MeatSackAL.html
Recent Status
- Photo Album:
- Randoms
- Video:
- Rocky Training
- Forum Post:
- Water Retention, ways to decrease it?
- Journal Post:
- RE:My daily work outs
- Blog Post:
- How to get rid of Soreness?
- Recent Friends:
- oldsuperman
- Profile Update:
- 03/22/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- Enjoy lifting as a hobby used to play football and baseball in high school. Now just continue to train for fun and personal health.
- Hobbies:
- N/A
- Movies:
- Bad Boys 2
- Television:
- Dexter, Californication, TrueBlood
- Books:
- None
- Role Model:
- Father
Favorites
- Cheat Food:
- Pizza
- Healthy Food:
- Grilled Chicken
- Body Part:
- Chest
- Exercise:
- Flat Bench
- Fitness Magazine:
- Muscle Fitness
Fitness Stats
- Height:
- 5' 10"
- Weight:
- 200 lbs
- Body Fat:
- 12%
- Trains:
- 5 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- 8 eggwhites with one slice of cheese on whole wheat toast
- Meal 2:
- Shake
- Meal 3:
- Grilled Chicken on whole what toast with balsamic dressing
- Meal 4:
- Turkey on wheat
- Meal 5:
- Shake
- Meal 6:
- Lean meat, grilled chicken, vegitables, and brown carb
Comments
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