PTmuscle's Profile
Jon Habeshy
updating my MuscleDog profile!
- Gender:
- Male
- Age:
- 30
- Occupation:
- Physical Therapist Assistant
- Gym:
- Anytime Fitness
- Relationship Status:
- Single
- Website:
- http://bodyspace.bodybuil-
ding.com/MWcollegiate176
- Offline
- Profile Views:
- 564
- Last Seen:
- 1 year ago
- Member Since:
- 10/22/2011
- URL:
- http://www.muscledog.com/PTmuscle.html
Recent Status
- Photo Album:
- My best so far...
- Video:
- Jon Habeshy Deadlifts 425x5 w/ trap bar
- Workout:
- MY workout
- Supplement:
- Scivation XTEND APPLE 1170 GRAMS
- Recent Friends:
- llulko
- Profile Update:
- 10/22/2011
About Me
- Goals:
- Muscle Mass
- Bio:
- It all started with wrestling in High School. After losing 60+ lbs. and getting shape for wrestling in high school, I knew I wouldn't have what it takes to make it as a collegiate wrestler. But I did want to build my physique. I picked up my first issue of FLEX in June of 2001 and I've been hooked ever since.
- Hobbies:
- listening to all kinds of music movies spending time with my wife
- Movies:
- Pumping Iron, Rocky, Dumb and Dumber, Anchorman
- Television:
- The Office, CSI
- Books:
- The Bible, Arnold Schwarzeneggar Encyclopedia of Bodybuilding
- Role Model:
- Jesus
Favorites
- Cheat Food:
- pizza, ice cream, too many to choose one!
- Healthy Food:
- seasoned steak!
- Body Part:
- Shoulders
- Exercise:
- Deadlifts
- Fitness Magazine:
- Muscular Development
Fitness Stats
- Height:
- 5' 6"
- Weight:
- 182 lbs
- Body Fat:
- ?%
- Trains:
- 5 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 6 egg whites
1 whole egg
1 1/4 cup oats - Meal 2:
- 8 oz. round eye steak
1 cup brown rice
1 cup broccoli - Meal 3:
- 1.5 scoops protein powder
30 g Waxy Maize
2/3 cup granola - Meal 4:
- 1.5 scoops protein powder
30 g Waxy Maize
2/3 cup granola - Meal 5:
- 8 oz. chicken breast
1 cup brown rice
1 cup broccoli - Meal 6:
- 6 oz. 96% lean ground beef
1 cup broccoli
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