Phoreak's Profile
Andrew Vu
- Gender:
- Male
- Age:
- 24
- Occupation:
- Rehab
- Gym:
- 24 Hour Fitness
- Relationship Status:
- In a Relationship
- Website:
- http://
- Offline
- Profile Views:
- 542
- Last Seen:
- 1 year ago
- Member Since:
- 05/26/2010
- URL:
- http://www.muscledog.com/Phoreak.html
Recent Status
- Photo Album:
- Andrew Vu
- Forum Post:
- RE:Transformation Story: Andrew Vu
- Recent Friends:
- bigbiff
- Profile Update:
- 05/28/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- My name is Andrew Vu, and I love to live a healthy lifestyle!
- Hobbies:
- Video games, going out and having a good time...and I guess.....Training :)..its a great way to stay in shape!
- Movies:
- I pretty much like every movie I see.
- Television:
- Family Guy
- Books:
- College Text Books.
- Role Model:
- Ronnie Coleman, Kai Greene, Kevin Levrone, and Arnold!
Favorites
- Cheat Food:
- Sushi, Pizza, Pancakes, Blueberry muffins.
- Healthy Food:
- Oatmeal!
- Body Part:
- Quads!
- Exercise:
- Squats!
- Fitness Magazine:
- All of them
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 171 lbs
- Body Fat:
- 3%
- Trains:
- 5 days per week
- Cardio:
- 5 days per week
Nutrition Plan
- Meal 1:
- 10 Egg Whites, 1/2 Cup Oatmeal
- Meal 2:
- 1/2 Cup Brown Rice
8 oz. Chicken Breast - Meal 3:
- 6 oz. Sweet Potato
8 oz. Flounder - Meal 4:
- 8 oz. Lean Ground Turkey
3 oz. Green Beans - Meal 5:
- PWO Whey Isolate Shake
- Meal 6:
- 10 Egg Whites
Comments
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