Razor-Rick's Profile
Rick Prince
- Gender:
- Male
- Age:
- 53
- Occupation:
- R&D Manager
- Gym:
- Decatur Athletic Club
- Relationship Status:
- Single
- Website:
- http://rick-prince.com
- Offline
- Profile Views:
- 931
- Last Seen:
- 5 months ago
- Member Since:
- 01/15/2011
- URL:
- http://www.muscledog.com/Razor-Rick.html
Recent Status
- Photo Album:
- Bodybuilding Shows
- Workout:
- Bodybuilding
- Supplement:
- Dymatize ISO-100 Whey Protein Isolate 5 lbs Chocolate
- Forum Post:
- RE:Favorite Healthy Fast Food?
- Listing:
- CHAMP Training
- Event:
- NPC Teen Collegiate / Masters Nationals
- Recent Friends:
- llulko
- Profile Update:
- 04/17/2011
About Me
- Goals:
- Muscle Mass
- Bio:
- I have had some of the best guidance and support possible since getting back in the gym in 2001 and beginning contest prep in 2008. Thank you Matt Spain (RIP) for being a great friend & sticking with me as a workout partner for more than 6 years. Thanks Christy Dawson Bailey for all the hours of cardio, walking lunges, emotional support, and being there for my first show (2009) at the age...
- Hobbies:
- Bodybuilding. There is no time for anything else. I work a 10 hour a day job and train 2 to 3 hours a day depending on cardio time.
- Movies:
- Rudy, Forrest Gump, Blind Side, Bourne Trilogy, Sum of All Fears, Behind Enemy Lines
- Television:
- ESPN Sports Center.
- Books:
- Extreme Muscle Enhancement, The Precontest Bible, Underground Body Opus, Championship Bodybuilding, Body Rx, and The Holy Bible.
- Role Model:
- My brother.
Favorites
Supplements
- Cheat Food:
- Cheeseburger
- Healthy Food:
- Egg Whites
- Body Part:
- Back
- Exercise:
- Wide Grip Pulldown
- Fitness Magazine:
- Rx Muscle
Fitness Stats
- Height:
- 5' 7"
- Weight:
- 200 lbs
- Body Fat:
- N/A
- Trains:
- 5 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 3 Whole Omega-3 Eggs
8 Egg Whites
Oatmeal 1/2 cup - Meal 2:
- Whey Protein Isolate Shake
Natural Peanut Butter 1 1/2 tblsp - Meal 3:
- Lean Ground Beef 8 oz
Green Beans 1 cup - Meal 4:
- 12 Egg Whites
2 Rice Cakes - Meal 5:
- Whey Protein Isolate Shake
- Meal 6:
- Turkey or Chicken Breast 8 oz
Green Salad - Meal 7:
- 12 Egg Whites
1 oz Walnuts or Natural Almonds
Comments
No posted comments.