RogerRockLockridge's Profile
Roger Lockridge
Still having trouble with back training due to my elbow, but the rest is going ok.
- Gender:
- Male
- Age:
- 31
- Occupation:
- Fitness Writer
- Gym:
- Greenbrier Valley Fitness
- Relationship Status:
- In a Relationship
- Website:
- http://www.muscledog.com
- Offline
- Profile Views:
- 2048
- Last Seen:
- 3 years ago
- Member Since:
- 03/26/2010
- URL:
- http://www.muscledog.com/RogerRockLockridge.html
Recent Status
- Photo Album:
- ROCK
- Video:
- 225 for 20 reps.
- Workout:
- Shoulder and Abs
- Supplement:
- Optimum Nutrition Gold Standard 100% Whey 2.07 lbs Vanilla
- Forum Post:
- RE:Need Motivation
- Journal Post:
- RE:My training.
- Community:
- Big Dawgz United
- Recent Friends:
- LauraLondon
- Profile Update:
- 04/13/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- Started at 125 lbs. and now weigh 215. I am the classic hardgainer success story and want to help others through my writing ability.
- Hobbies:
- Basketball, training, family and friends.
- Movies:
- Pumping Iron Body of Work Office Space American President
- Television:
- The Daily Show Sportscenter
- Books:
- Body-for-Life Simplify Your Work Life
- Role Model:
- My mother & my fiancee
Favorites
Supplements
- Cheat Food:
- Cheeseburgers
- Healthy Food:
- Chicken Breasts
- Body Part:
- Arms
- Exercise:
- Dumbbell Preacher Curl
- Fitness Magazine:
- None. www.muscledog.com
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 210 lbs
- Body Fat:
- Don't keep track of it.%
- Trains:
- 5 days per week
- Cardio:
- 5 days per week
Comments