MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • Honestly - I started going to the gym to see this guy that I thought was really cute...he practically lived at the gym. Eventually the guy phased out of the picture and fitness became an avid interest, especially when I started seeing changes in my body (weight loss, toning, increased capacity for cardio, etc). I was inspired by fitness personalities such as Monica Brant, Valerie Waguman, Gina...

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  • Hobbies:
  • Sports (basketball, squash, soccer, cricket, badminton), Martial Arts, wrestling, playing pool!!!, DANCE, health and weight training, literature, cars, mini putt, bowling
  • Movies:
  • Avatar Firefly Star Wars Star Trek Iron Man Mortal Kombat Fight Club Terminator Rockey Rambo Dark Knight Ratatoulli Cloudy with a chance of meatballs UP
  • Television:
  • Hell's Kitchen; Top Chef; The Biggest Loser; House; CSI; Man Vs. Wild; Bulging Brides; The Last 10 Pounds; X-Weighted; Star Trek; Star Gate; Bbc World News; Jeopardy, Firefly, Dinner Impossible, House, Smallville
  • Books:
  • Rich Dad, Poor Dad The 7 Habits of Highly Effective People The Secret
  • Role Model:
  • My parents.....
 
 

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  • Cheat Food:
  • Bread!!!
  • Healthy Food:
  • Asparagus and Salmon
  • Body Part:
  • Back
  • Exercise:
  • One Arm Rows
  • Fitness Magazine:
  • Inside Fitness
 
 
 

Fitness Stats

  • Height:
  • 5' 7"
  • Weight:
  • 135 lbs
  • Body Fat:
  • 15%
  • Trains:
  • 5 days per week
  • Cardio:
  • 2 days per week
 
 
 
 
 
 

Comments

nupe62: Amazing transformation Sengari. Keep up the good work and love those abs.
  • 10/28/2010