SarahSuss21's Profile
Sarah Sussman
http://bit.ly/LUHrae please vote!
- Gender:
- Female
- Age:
- 24
- Occupation:
- Student
- Relationship Status:
- Single
- Website:
- http://www.sarahsussman.c-
om
- Offline
- Profile Views:
- 1054
- Last Seen:
- 11 months ago
- Member Since:
- 06/07/2011
- URL:
- http://www.muscledog.com/SarahSuss21.html
Recent Status
- Photo Album:
- Ruby Championship
- Video:
- Ft Lauderdale Cup NPC FItness Routine Sarah Sussman
- Forum Post:
- RE:Transformation Story: Sarah Sussman
- Recent Friends:
- stevecadams
- Profile Update:
- 09/29/2011
About Me
- Goals:
- Fat loss and Toning
- Bio:
- After dancing my entire life and going through multiple injuries, I gave up dance but needed a "replacement." At the time, I was not so excited about joining the gym but figured taking the aerobic classes were as close to dance as I could get. So, I went to a local gym to check it out. Within the first few days I realized this was FAR from the dance world I was accustomed to. I was encouraged...
- Hobbies:
- Dance.Photography.Animal Rescue.Beach.Movies
- Movies:
- N/A
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Favorites
- Cheat Food:
- Anything sweet!
- Healthy Food:
- Egg whites and spinach
- Body Part:
- Calves
- Exercise:
- Leaning Laterals
- Fitness Magazine:
- MD
Fitness Stats
- Height:
- 5' 6"
- Weight:
- 123 lbs
- Body Fat:
- 11%
- Trains:
- 5 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- Four Whites
1/2 c. Cooked Oatmeal
1 Grapefruit
1c. Black Coffee
16oz Water - Meal 2:
- 4oz sweet potato
4oz breast
16oz water - Meal 3:
- 11/2 c cooked rice
4oz breast
16oz water - Meal 4:
- 1c greens of my choice
4oz breast - Meal 5:
- 6oz tilapia or 4 oz breast
- Meal 6:
- 4 whites, 4oz breast, or 6oz tilapia
- Meal 7:
- N/A
- Meal 8:
- N/A
Comments