Sophia's Profile
Olivia McGuire
boxing day clean up! then off to the gym
- Gender:
- Female
- Age:
- 49
- Occupation:
- Fitness Manager , Personal Trainer
- Gym:
- Goodlife
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 793
- Last Seen:
- 1 year ago
- Member Since:
- 12/14/2011
- URL:
- http://www.muscledog.com/Sophia.html
About Me
- Goals:
- Fat loss and Toning
- Bio:
- Mother of an 18 year old girl in University. Office / Fitness Manager at a Golf & Country Club. Preparing for a Figure competition in April 2012.
- Hobbies:
- fitness including yoga, coaching girls soccer team
- Movies:
- The Godfather series, any thing with Mark Walberg.
- Television:
- Boardwalk Empire, Dexter, Nurse Jackie, Californifation
- Books:
- Unlimited by Jillian Michaels
- Role Model:
- Christine Lanois - National Figure Competitor
Favorites
- Cheat Food:
- Pizza
- Healthy Food:
- Orange Rough
- Body Part:
- Shoulders
- Exercise:
- Cable rope pull back
- Fitness Magazine:
- Men's Health
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 130 lbs
- Body Fat:
- 18%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1 cup of egg whites
1 cup of shredded wheat - Meal 2:
- 1 cup of egg whites
200 grams of yams - Meal 3:
- 2 cups of spinach
1 can of rinsed tuna
balsamic/olive oil dressing - Meal 4:
- 5 ounces of steamed chicken
200 grams of yam - Meal 5:
- 1 cup of egg whites
2 cups of green veggies - Meal 6:
- 1 scoop protein shake - whey, low carb, low fat
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