Spartan25's Profile
George Mumford
I have found the most amazing girl ever!!!
- Gender:
- Male
- Age:
- 27
- Occupation:
- US Army Officer Candidate
- Gym:
- LA Fitness Puyallup, WA
- Relationship Status:
- In a Relationship
- Website:
- http://www.facebook.com/G-
eorgeMumford#!/?ref=logo
- Offline
- Profile Views:
- 665
- Last Seen:
- 2 years ago
- Member Since:
- 09/21/2010
- URL:
- http://www.muscledog.com/Spartan25.html
Recent Status
- Photo Album:
- Bodybuilding Competitions
- Workout:
- Military Training
- Supplement:
- Muscle Tech Nitro-Tech Hardcore Whey Protein 2 lbs Ck'nCreme
- Recent Friends:
- barbelldog
- Profile Update:
- 09/21/2010
About Me
- Goals:
- Cardiovascular Endurance
- Bio:
- When I was younger I had always admired and looked up to my older uncles as they worked out. I remember my uncle teaching me how to do some bench presses when I was about 13 and ever since then I have been hooked on working out. Throughout my teens I would lift heavy and try to maintain somewhat of a diet. I remember thinking eating healthy entailed eating unlimited amounts of chicken and rice...
- Hobbies:
- Other than working out I really love the outdoors. In the summer I like to go camping with friends and I absolutely love hiking in the backcountry. I really want to try other outdoor sports like rock climbing, mountaineering, kayaking, etc. I also like to cook. My favorite is to bake because everything you bake tastes so GOOD!
- Movies:
- My fovorite movie would have to be Forrest Gump. The story was so amazing and inspirational. I also like anything from The Notebook to Tears of the Sun. Oh and I LOVE Disney movies!
- Television:
- My favorite TV Show would be in between Ace of Cakes which is a show on the Food Network that shows this small cake company making extravagant cakes. I also like Unwrapped which is on the food network as well which shows how your favorite chocolates, candies, and chips, etc are made! It always make me hungry watching it. I am also a fan of The Biggest Loser. I like to see people improve their...
- Books:
- The Wedding, Roberts Ridge, The Lone Survivor, Master of Chaos, Shadow Warriors, The Warrior Elite, The Finishing School, The Chosen Warrior, The Art of War, Sas Survival Handbook, etc
- Role Model:
- My role model would have to be my grandfather. He worked so hard as a young man providing for his family by walking 20 miles each day to make enough money for them to eat one meal at night. He ended up joining the Navy and helping his whole family to live a better life. Also anyone who in general who has helped others inspires me.
Favorites
Supplements
- Cheat Food:
- Apple Pie or Strawberry Shortcake
- Healthy Food:
- Chicken Wrap
- Body Part:
- Legs
- Exercise:
- Incline Dumbbell Press
- Fitness Magazine:
- Food magazines or Musclemag
Fitness Stats
- Height:
- 5' 7"
- Weight:
- 188 lbs
- Body Fat:
- 9%
- Trains:
- 7 days per week
- Cardio:
- 7 days per week
Nutrition Plan
- Meal 1:
- 2 scoops Muscletech Nitrotech
60g
7g
1g
2 rice cakes
2g
14g
0g
1.5 Tbsp PB
6g
4.5g
12g - Meal 2:
- 2 scoops Muscletech
Nitrotech
60g
7g
1g
1 scoop Muscletech Intravol
0g
20g
0g - Meal 3:
- 7 oz LEAN Meat
42g
0g
4g
2 Low carb Wraps
18g
34g
5g
4 Tbsp Miricle Whip
0g
8g
0g
2 Fat Free Cheese
8g
4g
0g - Meal 4:
- 7 oz LEAN Meat
42g
0g
4g
Vegetables
2g
12g
0g - Meal 5:
- 2 scoops
Muscletech Nitrotech
60g
7g
1g
1.5 Tbsp PB
6g
4.5g
12g - Meal 6:
- 7 oz LEAN Meat
42g
0g
4g
Vegetables
2g
12g
0g
Comments
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