SteelStrong's Profile
Sarah Akingbade
So Honored to be MUSCLEDOG'S featured female transformation!! :)
- Gender:
- Female
- Age:
- 22
- Occupation:
- Early Childhood Education Major
- Gym:
- Rhino Fitness, Searcy AR
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 478
- Last Seen:
- 7 months ago
- Member Since:
- 07/15/2011
- URL:
- http://www.muscledog.com/SteelStrong.html
Recent Status
- Photo Album:
- SteelStrong
- Supplement:
- Twinlab Women's Ultra Daily Multi-Vitamin 120 Caps
- Forum Post:
- RE:Stevia..Oh how I love you
- Recent Friends:
- llulko
- Profile Update:
- 07/15/2011
About Me
- Goals:
- Overall Health (body, mind and spirit)
- Bio:
- I am a food addict! I love to eat and I love all the good stuff! Pizza, Pasta, Burgers, Chocolate, Cheescake!! This fact, along with a childhood of health problems and being an emotional eater resulted in my becoming signifigantly overweight by college. When I meet and feel in love with a wonderful man Deji (who is now my husband) He inspired me to try and get healthy, coached me on training...
- Hobbies:
- Other than bodybuilding obviously..um..I am a HUGE book nerd, I love to sketch..portraits especially, I love hiking,camping, swimming and rock climbing. I love to cook though Im having to retrain myself to cook healthy now! lol! :)
- Movies:
- Chocolat, Princess bride, Pirates of the carribean, Avatar, Monty Python
- Television:
- flashforward, NCIS, prisonbreak, lost, bones, greys anatomy
- Books:
- TOO MANY TO PUT HERE!! lol. I love all types of books, especially fantasy young adult novels and historical novels..Just no sad endings! I HATE SAD STUFF! LOL
- Role Model:
- Ava cowain, Dana Lynn Bailey, Jaime Eason, Dave Ramsey, Charles Glass, and many more!!!
Favorites
Supplements
- Cheat Food:
- ANYTHING CHOCOLATE!!!!
- Healthy Food:
- peanut butter, fruit, salmon
- Body Part:
- The mind..everything else is just cosmetics!
- Exercise:
- Leg press
- Fitness Magazine:
- N/A
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 130 lbs
- Body Fat:
- 13%%
- Trains:
- 5 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Omelete:
One whole egg, 4 whites, mushrooms, brocoli/spinich
One apple - Meal 2:
- 5 oz Salmon/tilapia, brocoli, 1 apple
- Meal 3:
- 5 oz Chicken, 1/2 cup black bean/rice
- Meal 4:
- Plain Greek yogurt mixed with 2 scoop protein add stevia
Comments