Tbird's Profile
Patricia Manzi
- Gender:
- Female
- Age:
- 13
- Occupation:
- Personal Trainer
- Gym:
- Bev Francis Power House
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 592
- Last Seen:
- 3 years ago
- Member Since:
- 03/11/2010
- URL:
- http://www.muscledog.com/Tbird.html
Recent Status
- Event:
- Steve Stone Metropolitan Bodybuilding, Figure, & Fitness Championships
- Recent Friends:
- wfs63
- Profile Update:
- 03/18/2010
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- National level figure competitor
- Hobbies:
- N/A
- Movies:
- N/A
- Television:
- CSI-NY, Law & Order, Projectrunway and Millionaire Matchmaker
- Books:
- Nelson DeMille, Kurt Vonnegut. I really read all sorts of stuff. These two Authors are some of my favorites.
- Role Model:
- N/A
Favorites
- Cheat Food:
- cheese
- Healthy Food:
- seafood
- Body Part:
- shoulders
- Exercise:
- leg press/hack squats
- Fitness Magazine:
- Muscular Development and Oxygen
Fitness Stats
- Height:
- 5' 7"
- Weight:
- 128 lbs
- Body Fat:
- at contest time is 7%
- Trains:
- 5 days per week
- Cardio:
- 5 days per week
Nutrition Plan
- Meal 1:
- 1/2 cup oatmeal
6 egg whites
1 scoop of protein powder
5 walnuts - Meal 2:
- 6 oz chicken breast
brussel sprouts or asparagus - Meal 3:
- 6 oz chicken breast
brussel sprouts or asparagus
handful of cashews - Meal 4:
- 6 oz chicken
5-6 oz sweet potato
(pwo meal) - Meal 5:
- 2 scoops of Wellments protein powder (mocha capuccino mmmm)
* this is a mixed protein containing several types of whey, casein and egg albumen
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