MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Fat loss and Toning
  • Bio:
  • ok let me put this out there first and foremost, i have always been over-weight there was not a single day in my life when i was the normal weight for a person my age and i am here to change that,.... Growing up i always aspired to be a pro wrestler, Yea the big guys on the TV beating eachother week to week, thats what i wanted to be, An inspiration to people, a Role model, and overall, the...

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  • Hobbies:
  • I love bodybuilding! but on my down time i enjoy spending time with friends and family, and playing COD :p
  • Movies:
  • Batman The Dark Knight, The Crow, Bruce lee enter the dragon, Toy Story *yea thats right!*
  • Television:
  • i dont watch much tv anymore.
  • Books:
  • N/A
  • Role Model:
  • N/A
 
 

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  • Cheat Food:
  • Anything that is above and beyond my calories :)
  • Healthy Food:
  • I make a mean stir fry
  • Body Part:
  • Biceps
  • Exercise:
  • Bicep Curls
  • Fitness Magazine:
  • I like them all!
 
 
 

Fitness Stats

  • Height:
  • 5' 9"
  • Weight:
  • 211 lbs
  • Body Fat:
  • 12.86%
  • Trains:
  • 3 days per week
 
 

Nutrition Plan

  • Meal 1:
  • Breakfast- upon waking
    5 Servings Protein (30g) 
    3 servings Fat (15g)
    2 servings carbs (30g)
    2 cups Green Tea
  • Meal 2:
  • Post Workout
    MuscleFeast Hydrolyzed Whey Protein Vanilla.
    (32g Protein)
  • Meal 3:
  • 5 servings protein (30g)
    3 servings fat (15g)
    2 servings carbs (30g)
  • Meal 4:
  • 5 servings protein (30g)
    3 servings Fat (15g)
    1 serving carb (15g)
    2 cups green tea
  • Meal 5:
  • 5 servings protein (30g)
    3 servings fat  (15g)
    1 serving carb (15g)
  • Meal 6:
  • 2 servings protein (12g)
    1 serving fat (5g)
  • Meal 7:
  • Pre-Bed
    3 servings protein (18g) 
    2 servings fat (10g)
    This meal is usually Natural PB and Greek yogurt
 
 
 
 

Friends

 
 

Comments

llulko: WOW!! i am so happy you atarted taking them! 8 days no cheats .. hummmmm.. thats crazy! i NEED my glass of wine every weekend.. When i had to lose some weight before my wedidng i didnt have wine for almost 1 1/2 months and i was dieing lol..
 
how many clas are you taking a day?  i didnt notice an appitiete decrease though?? i wish
  • 08/25/2011
 
llulko: hey!! havent seen you in the forms!  how are  you.. how is your training supplements and nutrition working out for you..
 
I think you were trying something new from the last time we talked?
  • 08/25/2011
 
llulko: Well!! not raining yet but i am doing great!! i had a killer back and trics workout today.. tonight i plan on just relaxing with nothing to do but pred some protein puddings for the week!! i am a happy gal when i have down time!! how are you..
 
did you workout today?
  • 08/03/2011