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Workout Information

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Biceps

Description:
4x8 flat barbell curls 4x8 incline bench curls 4x8 hammer curl into regular curl down to negatives 4x10 concentration curls 3x resistance band curls to fatigue
Type of Workout:
Muscle Gain
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: Biceps

Exercise Sets Reps Weight

Flat barbell curls

 4 8 30

Concentration curls

 4 8 12.5

Incline bench curls

 4 10 10

Hammer to bicep to negative curls

 3 8 12.5
 
 
 
  • Date Posted: 08/10/2010
 
 
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Comments

llulko: nice workout.. do you do split body workouts?
 
I dont think i would ever go to the gym and just do biceps.. maybe triceps and biceps ?
 
I am just curious about your workout routine  
  • 08/11/2010
 
 
 
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