MuscleDog.com - Connecting you to a better body!

Nutrition Plan

• Meal 1:
• Normal day list first and refeed days second;
  7:30 AM- 1.5 pro
  scoops with 1 serving of fiber one ground up in a coffee grinder added
  to shake
  
  7:30 AM- 1 scoop pro/1 fiber one
  ground into shake 6 oz grape fruit
• Meal 2:
• 10:10 AM(pre workout)- 6 oz chicken/1 large sweet potato or
  oats
  
  10:10 AM(pre)- 5 oz chicken/2
  oats/sweet potato
• Meal 3:
• 1:10 PM(post workout)- 1.5 pro scoops/ 1 oat/2 rice cakes or small baked
  potato(if not whole food
  is available I will go with dextrose)
  
  1:10 PM(post)- 1 scoop of pro/2 oats/2 rice cakes
  or dextrose to meet needs
• Meal 4:
• 3:30 PM- 1 pouch of tuna/2
  servings brocoli
  
  3:30 PM- 1 tuna/1 rice cakes/2 brocoli
• Meal 5:
• 6:30 PM- 6 oz lean beef, lg salad and 2-3 serv
  of veggies depending on my macro needs
  
  6:30
  PM- 7 oz baked fish/2 veggies/1 oatmeal
• Meal 6:
• 9:00 PM- egg whites and
  veggies
  depending on my macro #’s. 
  
  9:00 PM- egg white and oats
  or cream of wheat
  depending
  on #’s