Twizard's Profile
Thom Bowser
- Gender:
- Male
- Age:
- 57
- Occupation:
- Co-owner of gym
- Gym:
- The Health Habit Gym & Wellness Center
- Relationship Status:
- Married
- Website:
- http://www.healthhabit.co-
m
- Offline
- Profile Views:
- 521
- Last Seen:
- 5 months ago
- Member Since:
- 07/23/2010
- URL:
- http://www.muscledog.com/Twizard.html
Recent Status
- Photo Album:
- 2010 Oregon State ChampionSships
- Forum Post:
- RE:Transformation Story: Thom Bowser
- Community:
- Male Bodybuilding
- Recent Friends:
- llulko
- Profile Update:
- 09/25/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- When I was a freshman in high school, I weighted in at a whopping 99lbs. You've seen the commercials about that 99lbs weakling in muscle mags - I thought they took my picture and put in mags - almost embarassing. I was one of those guys - not any more! I can remember getting pushed in my school locker and the door slamming and locked. . . more than once. During my Sophomore year I was in...
- Hobbies:
- Coin & Stamp collecting. Music. Spending any time I can with my wife.
- Movies:
- The Hobbit Trilogy. Star Wars original
- Television:
- CSI The Unit John Ankenberg show
- Books:
- Sliced. Sports Nutrition. Natural Hormone Enhancement. Serious Strength Training. Encyclopedia of Bodybuilding. All about vitamins & minerals. The Athletes Bible. Genetic Growth.
- Role Model:
- Frank Zane. Steve Reeves.
Favorites
- Cheat Food:
- Dark chocolate & Barbecue chips (Kettle)
- Healthy Food:
- ground turkey, wheat egg noodles,
- Body Part:
- Lat's and tri's
- Exercise:
- Lat pull or chins, tricep pushdowns
- Fitness Magazine:
- Like most - Iron Man, Muscle & Fitness
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 165 lbs
- Body Fat:
- 8-10 off season/show time 3 -3.5%%
- Trains:
- 5 days per week
- Cardio:
- 1 days per week
Nutrition Plan
- Meal 1:
- 4am Breakast:
3 Jumbo eggs - whole
1 Jumbo egg white
1/2 cup oatmeal
1 tbs pure organic maple syrup - Grade B
1 banana
5g l-glutamine - Meal 2:
- 5:30am Early-morning snack
Carb shake 100g
5g micronized creatine - Meal 3:
- 8:00 Mid-morning meal
6oz chicken
9oz potato’s
4 celery stalks
1/4 green pepper
1/4 onion
1 cup broth
1 tablespoon garlic seasoning
- Meal 4:
- 11:30 Lunch
7oz ground turkey
4oz egg white/wheat pasta
1/4 green pepper
1 bunch of green onions - greens only
4 stalks celery
1 cup broth
1 tablespoon garlic seasoning
1 dash thyme
Multi-vitamins - Meal 5:
- 1:30 Pre-workout
6oz ground turkey
2 oz whole wheat spaghetti pasta
2 cans organic diced tomato’s
1/4 red pepper
1/2 can organic tomato paste
1 can organic tomato sauce
2 tablespoons Italian seasoning
5g l-glutamine - Meal 6:
- 3:30 Post workout
BC&EAA’s 5 grams
5 g Lglutamine
5g creatine
30-40g whey protein
40-60g simple carbs (OJ, White bread, 1/8 angel food cake etc) - Meal 7:
- 4:30 Late Afternoon
6 oz chicken
4 oz brown or wild rice
4 stalks celery
1 cup green beans
- Meal 8:
- 7:30 Dinner
6 oz chicken or fish
1 small potato
Salad
9:30 Bedtime
2 Scoups Muscle Milk
10 g l-glutamine
1:30am
2 scoups Muscle Milk
Comments
Your meal plan is awesome and very detailed!!