MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • I am a 20 year old Amateur NPC Bodybuilder. My ultimate goals are to become an ifbb pro, and then become MR. Olympia. I also wish to own and run my own gym, as well as a personal training and nutrition business. You can check me out on my Facebook: Iron Jaws Bodybuilding, and my youtube channel TyJaws

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  • Hobbies:
  • Bodybuilding, Playing guitar, making videos, video games, Philadelphia sports
  • Movies:
  • 300, inception, Scarface, kill bill, hangover, training day
  • Television:
  • Breaking Bad, the office
  • Books:
  • The science of getting rich, As a man thinketh
  • Role Model:
  • Tom Platz, Kai Greene
 
 

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  • Cheat Food:
  • Ben and Jerry's Ice Cream
  • Healthy Food:
  • Spinach, Sugar Snap Peas
  • Body Part:
  • Legs
  • Exercise:
  • Squat
  • Fitness Magazine:
  • Muscular Development
 
 
 

Fitness Stats

  • Height:
  • 5' 6"
  • Weight:
  • 193 lbs
  • Body Fat:
  • ??%
  • Trains:
  • 5 days per week
  • Cardio:
  • 3 days per week
 
 

Nutrition Plan

  • Meal 1:
  • 5
    egg whites, 4 oz of chicken or beef, 1 ounce of cheese, 3 strips of
    bacon, 1 once of pepperoni
  • Meal 2:
  • full
    fat caesar salad, 4oz of chicken or beef, bacon bits, pepperoni and
    cheese slim jim.
  • Meal 3:
  • same
    as meal 1
  • Meal 4:
  • same
    as meal 1
  • Meal 5:
  • 2-3
    ballpark franks, protein egg (1 scoop whey, 2-4tbs Peanutbutter, 4egg
    whites, one whole egg, cinnamon).  
 
 
 
 

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