Uriahsboy's Profile
Jon See
What am I doing right now?Just ate my 1 o clock meal now my favorite!....HOMEWORK!!
- Gender:
- Male
- Age:
- 21
- Gym:
- Planet Fitness Wilmington
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 290
- Last Seen:
- 8 months ago
- Member Since:
- 04/23/2012
- URL:
- http://www.muscledog.com/Uriahsboy.html
Recent Status
- Photo Album:
- Always Improving
- Forum Post:
- RE:Transformation Story: Jonathan See
- Recent Friends:
- cutshadtay
- Profile Update:
- 04/23/2012
About Me
- Goals:
- Muscular Strength
- Bio:
- Been working out for 2 1/2 years. Plan on inspiring and motivating others while progressively grown and achieving the physique I have always wanted
- Hobbies:
- Weightlifting, School, Work.
- Movies:
- Never Back Down
- Television:
- SportsCenter
- Books:
- N/A
- Role Model:
- Greg Plitt. Ryan Hughes. David Kimmerle
Favorites
- Cheat Food:
- Pizza
- Healthy Food:
- Chicken
- Body Part:
- Back/Shoulders
- Exercise:
- Overhead Press
- Fitness Magazine:
- Muscle & Fitness
Fitness Stats
- Height:
- 5' 9"
- Weight:
- 178 lbs
- Body Fat:
- 10%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1/2 Scoop Protein Shake
- Meal 2:
- 2 Scoop Protein Shake. 15-20 Grams Dextrose.
- Meal 3:
- 3 Egg Whites, 3 Whole Eggs. 1 Cup Broccoli. 1 & ½ scoop oats mixed with 1 cup of Low-Fat Cottage Cheese & Cinnamon. 1 Whole Apple.
- Meal 4:
- 2 Whole Eggs, 2 Egg White. 1 Scoop Oats mixed with 1 TBSP All-Natural Peanut Butter & Cinnamon.
- Meal 5:
- 6 ounce Lean Chicken Breast. 1 Cup Corn. 1 Cup Carrots
- Meal 6:
- 3-4 ounce Lean Chicken Breast. 1 Cup Cauliflower. 1 Cup Spinach
- Meal 7:
- 6 ounce Turkey Tips. 1 Cup Broccoli. 1 Cup Low-Fat Cottage Cheese with 1 TBSP All Natural Peanut Butter & Cinnamon
Comments
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