Worthster's Profile
Ian Worthington
6am start again at the gym - although I forgot my work shirt, trousers and tie and had to return home - gutted!! Returned to the gym at 6.25am, 25 minutes shaved off my mega session - bad start! Focused on whole upper body, doing tricep dips, pull-downs, inclined sit-ups, bicep curls, shoulder press
- Gender:
- Male
- Age:
- 36
- Occupation:
- QC Manager
- Gym:
- REPS Gym
- Relationship Status:
- Single
- Website:
- http://www.konkura.com/
- Offline
- Profile Views:
- 1465
- Last Seen:
- 1 year ago
- Member Since:
- 07/14/2011
- URL:
- http://www.muscledog.com/Worthster.html
Recent Status
- Photo Album:
- Konkura
- Video:
- Worthster's entry in: Girlfriend / Boyfriend Benchpress Challenge on Konkura.com
- Workout:
- The Arm Destroyer Work Out
- Supplement:
- BSN NO-Xplode (50Srv) PreWorkout 2.25 lbs Grape
- Forum Post:
- The Ryan Reynolds Workout - 12 Weeks to Perfection
- Journal Post:
- RE:My Fitness Journey - Worthster
- Blog Post:
- Tuesday 19th July 2011 - The weekend is a dis
- Community:
- Olympic Weightlifting
- Event:
- Mega Gym Session
- Recent Friends:
- cutshadtay
- Profile Update:
- 07/14/2011
About Me
- Goals:
- Muscle Mass
- Bio:
- I’ve always fooled myself with the usual excuses – ‘I don’t have time to train regularly', ‘I’ll get in shape next month’ and so on. I now find myself busier than ever, but my fitness is improving on a weekly basis, and i'm loving training.
- Hobbies:
- Gym (obviously), running, football (soccer),cinema, clubbing - generally have a great time.
- Movies:
- Shawshank Redemption, Rocky, The Fighter, True Romance, The Usual Suspects, Vanilla Sky
- Television:
- Anything sport related!
- Books:
- Sci Fi
- Role Model:
- To many to mention!
Favorites
Videos
- Cheat Food:
- Chocolate
- Healthy Food:
- Mackeral
- Body Part:
- forearms
- Exercise:
- Bicep curl super-sets
- Fitness Magazine:
- Mens Health
Fitness Stats
- Height:
- 6' 0"
- Weight:
- 182 lbs
- Body Fat:
- unknown%
- Trains:
- 5 days per week
- Cardio:
- 1 days per week
Nutrition Plan
- Meal 1:
- Whey Protein Shakes
- Meal 2:
- No-Xplode Drink
- Meal 3:
- Rice + Stir Fry + Mackeral (graze on it during work hours)
Comments
chocolate is my weakness!
also. keep up the hard work and dedication