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Nutrition Plan

• Meal 1:
• Breakfast:
  1 cup egg whites, 2-3 pieces Ezekiel bread with fiber jelly and 1-2 cups coffee
• Meal 2:
• Post-Workout:
  ½-1 cup oats/quinoa, ¼ cup wheat bran, 2 scoops pure whey protein
• Meal 3:
• Post-Workout Meal:
  1 large sweet potato, 6-9oz piece of lean meat, 2 serving’s vegetables
• Meal 4:
• MEAL4:
  6-9oz piece of lean
  meat, 3-4 serving’s vegetables
• Meal 5:
• MEAL5:
  6-9oz piece of lean
  meat, 3-4 serving’s vegetables, 1 serving EFA.
• Meal 6:
• Meal 6:
  6-9oz piece of lean meat, 3-4 serving’s vegetables, 1 serving EFA.
• Meal 7:
• Before Bed: 300-350g Cottage cheese, 100g peeled cucumber
  On occation 1-2 Tbls Natty PB with cottage cheese