adlemmons's Profile
Ashley Lemmons
Gorgeous morning for a run! Off we go! =)
- Gender:
- Female
- Age:
- 25
- Occupation:
- Personal Trainer
- Gym:
- Maximum Fitness
- Relationship Status:
- Married
- Website:
- http://www.ashleylemmons.-
com
- Offline
- Profile Views:
- 838
- Last Seen:
- 9 months ago
- Member Since:
- 08/07/2011
- URL:
- http://www.muscledog.com/adlemmons.html
Recent Status
- Photo Album:
- NPC Shows
- Video:
- Welcome to a Brand New You
- Workout:
- Holy Back, Batman!
- Supplement:
- Optimum Nutrition Glutamine 1000 (1000 mg) 60 Caps
- Recent Friends:
- MuscleDog
- Profile Update:
- 08/07/2011
About Me
- Goals:
- Sports specific Training and Performance
- Bio:
- I'm a NPC figure competitor, now offering one on one personal training and online personal training. Contact me for more information. Fitness is my passion & I'm continuing to set new goals, and tackle them head on with determination & dedication. Competition History: Indianapolis Championships 2010; Indianapolis, IN 1st Place Novice Ohio State/Great Lakes Championships; Columbus, OH 1st...
- Hobbies:
- Shopping!, Cooking
- Movies:
- Cocktail Pretty Woman Couples Retreat The Hangover
- Television:
- N/A
- Books:
- James Patterson Sandra Brown Lisa Gardner
- Role Model:
- Jamie Eason Rachel Cammon Nicole Wilkins Erin Stern
Favorites
Supplements
- Cheat Food:
- Mexican!
- Healthy Food:
- Oatmeal of ANY kind!
- Body Part:
- Shoulders
- Exercise:
- Incline Lateral Shoulder Raise
- Fitness Magazine:
- Oxygen
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 120 lbs
- Body Fat:
- 12%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- Oats & Protein Shake
- Meal 2:
- Ezekiel Toast w/ Egg Whites
- Meal 3:
- Grilled Chicken over Greens
Brown Rice - Meal 4:
- Protein Shake
- Meal 5:
- White Fish w/ lots of veggies
- Meal 6:
- Egg Whites or Protein Shake
Comments
Next show is set for November. NPC Nationals in Miami!!
when is your next show?