amberm's Profile
Temp Name
tryin to get my butt back in shape since ive been laid off from my job my lifes been kinda crazy but I feel alot better so I am really focusing on getting back to myself and being fit!
- Gender:
- Female
- Age:
- 31
- Occupation:
- welder
- Gym:
- House of Iron
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 221
- Last Seen:
- 4 months ago
- Member Since:
- 09/22/2009
- URL:
- http://www.muscledog.com/amberm.html
About Me
- Goals:
- Muscular Strength
- Bio:
- Im a single mom of three wonderful boys and I am currently a welder and Im working towards getting my certification in fitness training.
- Hobbies:
- Workin out, outdoor adventures, fishin, riding my mountain bike and spending time with my boys and hangin out with my freinds!
- Movies:
- N/A
- Television:
- Anything on the Oxygen channel and college sports
- Books:
- Anything that is health and fitness and inspirational
- Role Model:
- Monica Brant!
Favorites
- Cheat Food:
- Reeses Puffs cereal
- Healthy Food:
- oatmeal and peanutbutter
- Body Part:
- arms
- Exercise:
- concentration curls
- Fitness Magazine:
- Status Fitness
Fitness Stats
- Height:
- 5' 0"
- Weight:
- 135 lbs
- Body Fat:
- N/A
- Trains:
- 4 days per week
- Cardio:
- 2 days per week
Nutrition Plan
- Meal 1:
- oatmeal with 1 tbsp. peanutbutter , 1 banana, 8oz water, multivitamin
- Meal 2:
- cerealbar ,piece of fruit and water
- Meal 3:
- spinach salad with chicken breast ,water, multivitamin
- Meal 4:
- protien shake or string cheese and crackers
- Meal 5:
- lean protien, 1 cup veggies and a complex carb
- Meal 6:
- protien shake or protien meal
Comments
Hey For optimum fat loss I would avoid mixing fats with carbohydrates
For example meal 1: I would not mix peanut butter with oatmeal or a banana
Try to eat maybe oatmeal and egg whites
Meal 2: The cereal bar and fruit has too much sugar and no protein. I would add a lean protein
This is just a start