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Fitness: How to Maximize Training with your Personal...
It is becoming more and more common that people are hiring personal trainers. The vast majority of personal training clients in my experience are females, so I wanted to give all of you ladies...
- Date:
- 02/03/2012
- Author:
- Jessica Gereau
- Views:
- 42
Nutrition: Mix Up Your Milk to Make Progress
Milk holds a special place in most people’s hearts. It is one of the first things...
- Date:
- 02/01/2012
- Author:
- Peter Bauman
- Views:
- 52
Fitness: Building a Huge Upper Body: Part Four
In Parts 1-3 of this series, we talked about bulking up your deltoids,
- Date:
- 01/30/2012
- Author:
- David Spitz, CSCS
- Views:
- 97
Nutrition: Real Good Food – Guavas
The Real Good Food series will highlight raw foods that are nutritional powerhouses. In this age of processed garbage, it is still possible to make nutritious meals at home if you use real...
- Date:
- 01/27/2012
- Author:
- Nuwanee Kirihennedige
- Views:
- 84
Nutrition: Supplement Ingredient Inspector: ZMA
The supplement industry has blown up to over 5,000 companies, operating 10,000 stores, selling over $6 billion in products. That means there’s a crap load of supplements out there, and not...
- Date:
- 01/25/2012
- Author:
- Peter Bauman
- Views:
- 102
Fitness: The Hormone Huddle Part Four – Insulin
You have probably heard a lot about hormones and how they affect your body, and that is one of the reasons that you exercise the way that you do. But do you really know the difference between...
- Date:
- 01/23/2012
- Author:
- David Spitz, CSCS
- Views:
- 142
Fitness: Five “Outside the Box” Glute Training Tips
We haven’t done a glute training article on here for a while, so I thought right now was the perfect...
- Date:
- 01/20/2012
- Author:
- Jessica Gereau
- Views:
- 162
Nutrition: Bulking 101 -- Part Four
In Part One of this series, we discussed a general introduction to gaining weight, or...
- Date:
- 01/18/2012
- Author:
- Jared Enderton
- Views:
- 100
Fitness: The Hormone Huddle Part Three -- IGF-1
You have probably heard a lot about hormones and how they affect your body, and that is one of the reasons that you exercise the way that you do. But do you really know the difference between...
- Date:
- 01/16/2012
- Author:
- David Spitz, CSCS
- Views:
- 108
Nutrition: The TOP 10 Nutrition Mistakes Females Make
If you are wondering why you are gaining weight or maybe aren’t losing it like you might like, you could be making a mistake without even realizing it. Don’t panic, this article is...
- Date:
- 01/13/2012
- Author:
- Nuwanee Kirihennedige
- Views:
- 171
Nutrition: Supplement Ingredient Inspector: Melatonin
The supplement industry has blown up to over 5000 companies, operating 10,000 stores, selling over $6 billion in products. That means there’s a crapload of supplements out there, and not...
- Date:
- 01/11/2012
- Author:
- Peter Bauman
- Views:
- 145
Fitness: Build a Huge Upper Body: Part Three
In Part One of this series, we discussed exercises to help bulk up your anterior...
- Date:
- 01/09/2012
- Author:
- David Spitz, CSCS
- Views:
- 121
Nutrition: Five “Outside the Box” Nutrition Tips to...
How many times have you set a New Year’s Resolution, only to forget about it by the time February hits? You might be one of the very few who make it to March then decide to call it quits. Of...
- Date:
- 01/06/2012
- Author:
- Nuwanee Kirihennedige
- Views:
- 139
Fitness: A Four-Week Training Program for that New...
I would guess that about 75 percent of the males out there who set a New Year’s Resolution have the goal of “fat loss and muscle gain” in mind. Almost every guy I talk to wants...
- Date:
- 01/05/2012
- Author:
- Jared Enderton
- Views:
- 124
Nutrition: Mythbusters: Your Diet Can Change Your Blood pH
You may have heard from one of your nutrition savvy friends (or the guy at the gym guzzling down the wheatgrass juice) about how different foods can change your
- Date:
- 01/03/2012
- Author:
- Peter Bauman
- Views:
- 87
Nutrition: Prepare for that Holiday Potluck
Everyone wants to enjoy the holidays. Even the most hardcore bodybuilding competitor and fitness model wants to be able to let loose, spend time with their families and to be an absolute glutton...
- Date:
- 12/23/2011
- Author:
- Peter Bauman
- Views:
- 134
Fitness: Christmas Shopping Ideas for the Fitness...
Are you sick of Christmas shopping yet? By this time, I am always about all shopped out and ready to be done. Most of my friends are so into fitness, yet I never think about getting them...
- Date:
- 12/21/2011
- Author:
- Jessica Gereau
- Views:
- 183
Fitness: Holiday Workout Tips – Three Circuits to Do...
For a lot of people, the holidays mean you have to travel somewhere to see family. It might not be far, but you might still have to leave your city. This means your whole workout routine might...
- Date:
- 12/20/2011
- Author:
- Jared Enderton
- Views:
- 138
- Date:
- 12/16/2011
- Author:
- Jessica Gereau
- Views:
- 191
Nutrition: Food Safety 101
With the holidays fast approaching, food and festivities will play a much larger role in your life. On top of all the traveling and visiting relatives and parties, much of your celebration days...
- Date:
- 12/14/2011
- Author:
- Peter Bauman
- Views:
- 166