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Nutrition: The Scoop on Soy
I’m willing to bet that, as athletes and fitness enthusiasts, most of us take active roles in determining what enters our bodies. Whether choosing food or dietary supplements, we…
- Date:
- 03/10/2010
- Author:
- Jessica Gereau
- Views:
- 12
Fitness: Q&A From The Hawk’s Nest: 08
Q: In the Hawk’s Nest today, we have Maria. She writes: “Dave I want to lose fat and tone up my legs. At the gym, we have a leg curl, leg extension, leg press and inner and…
- Date:
- 03/10/2010
- Author:
- David Hawk Jr.
- Views:
- 14
Nutrition: Q&A From The Hawk’s Nest: 04
Q: Today in the Hawk’s Nest, we have 23 year old Mike from Pittsburgh Pennsylvania. He told me that he’s on a high protein, moderate carb and low fat diet. He writes to me…
- Date:
- 03/10/2010
- Author:
- David Hawk Jr.
- Views:
- 20
Fitness: Q&A From The Hawk’s Nest: 03
Q: Today in the Hawk’s Nest, we have Jesse who is 21 years old and in desperate need of shredded abs. He writes: “Dave I want to get my abs in really really good shape…
- Date:
- 03/10/2010
- Author:
- David Hawk Jr.
- Views:
- 22
Fitness: Q&A From The Hawk’s Nest : 02
Q: Today in the Hawk’s Nest, we have Rachelle, who is 21 years old and has recently lost weight. Now that she has accomplished her weight loss goals, she would like to develop…
- Date:
- 03/10/2010
- Author:
- David Hawk Jr.
- Views:
- 16
Nutrition: Q&A From The Hawk’s Nest: 01
Q: Today in the Hawk’s Nest, we have Keith who is 42 years old and has been training hard day in and day out for the past few months. I know this personally because he…
- Date:
- 03/10/2010
- Author:
- David Hawk Jr.
- Views:
- 6
Unleashed: An Intro to the Arnold Expo 2010
Exclusive coverage by our very own Rachel Crass!
Every year, Arnold Schwarzenegger sponsors an enormous fitness exposition in Columbus, Ohio, called, not…
- Date:
- 03/09/2010
- Author:
- Rachel Crass
- Views:
- 47
Nutrition: Betty Crocker, Eat Your Heart Out
Everyone loves cookies. Everyone loves bread. Most people love all manners of baked goods and pastries, even the most hardcore nutrition freaks and fitness competitors (though because…
- Date:
- 03/08/2010
- Author:
- Peter Bauman
- Views:
- 67
Unleashed: Journey Towards the 2010 MHP NPC Mid-Atlantic...
Throughout the next several weeks, Amateur Figure Competitor Lindsay Gleason will give us an inside look on how to prepare both physically and mentally for an NPC competition. She will…
- Date:
- 03/01/2010
- Author:
- Lindsay Gleason
- Views:
- 40
Fitness: Glorious Glutes
Forget J-Lo. Her rump is round, fine, but it’s not solid, and it certainly wouldn’t win any bodybuilding competitions. If you want J-Lo’s ass, you’re on wrong site. If…
- Date:
- 02/26/2010
- Author:
- Jon North
- Views:
- 70
Fitness: Kickin It Up a Notch with “Splits”
You’ve probably heard the expressions “keep your body guessing” and “hit a plateau.” These expressions both refer to the fact that our bodies adapt incredibly quickly, and sometimes…
- Date:
- 02/26/2010
- Author:
- Peter Bauman
- Views:
- 100
Unleashed: Your Superwoman Within: Part Two
Last week, I stressed that it’s okay to move up your fitness goals a few notches on the priority scale. Now it’s time for some targeted advice on how to reach and exceed those goals….
- Date:
- 02/22/2010
- Author:
- Rachel Crass
- Views:
- 78
Nutrition: The Dirty Dozen
Most of us can probably still hear our mother’s voice in the back of our head telling us to eat our fruits and vegetables. My mom’s favorite nag reel: “Eat your…
- Date:
- 02/22/2010
- Author:
- Nuwanee Kirihennedige
- Views:
- 56
Fitness: Budget Crunch
As a trainer, I’ve heard more than my fair share of excuses to miss a workout.
“My wife’s sick, so I have to stay home with the kids.”
“I have three jobs…
- Date:
- 02/22/2010
- Author:
- Jessica Gereau
- Views:
- 56
Unleashed: Real Men Drink Wine
First off, I’d like to congratulate the City of New Orleans and the Saints on their Super Bowl XLIV victory. It is quite an accomplishment for a city that has never won a…
- Date:
- 02/22/2010
- Author:
- Peter Bauman
- Views:
- 32
Nutrition: Carb Cycling – the Holy Grail?
Over the past decade or so, “carbohydrate” has become the biggest hot word in the nutrition community. In the ‘70s, fats were removed from food and replaced with…
- Date:
- 02/22/2010
- Author:
- Peter Bauman
- Views:
- 47
Fitness: Cheap Massage, Happy Ending Guaranteed
After a tough workout, some of you may have a nice massage on your mind. Even if you don’t have a partner to help you out, there is a way to get a great massage out there that…
- Date:
- 02/22/2010
- Author:
- Jon North
- Views:
- 48
Unleashed: Your Superwoman Within: Part One
In her first contribution to MuscleDog.com, mom, weightlifter and personal trainer Rachel Crass begins a three-part series on how you can get and keep the body you want while…
- Date:
- 02/18/2010
- Author:
- Rachel Crass
- Views:
- 68
Nutrition: D is for "Deficiency"
With the emergence as fish oil as a mainstream supplement, many people are looking around and trying to figure out what the next big thing is going to be. Well, if you want a head-start on…
- Date:
- 02/18/2010
- Author:
- Jessica Gereau
- Views:
- 45
Fitness: Killer Calves
Personal trainer and competitive weightlifter Donny Shankle dishes out what you need to know to get those calves back into shape before warm-weather—and shorter clothes—make a…
- Date:
- 02/18/2010
- Author:
- Donny Shankle
- Views:
- 120