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Nutrition: Appearances Can Be Deceiving
I’ll start with a question: Do you think that sumo wrestlers are insulin resistant, or insulin sensitive?
Now keep in mind that sumo wrestlers…
- Date:
- 09/01/2010
- Author:
- Peter Bauman
- Views:
- 51
Fitness: Lactic Acid is Your Friend: Part One
Everything you have ever been taught about lactic acid (or lactate) is wrong. Of course everyone has heard something along the following lines:
"Lactic…
- Date:
- 08/30/2010
- Author:
- Matthew Johnson
- Views:
- 67
Fitness: Band-Aid for Girls
You’ve probably seen them used in yoga classes, or seen them hanging around on the wall in gyms, or maybe you’ve even worked with a personal trainer before and used them in some of…
- Date:
- 08/27/2010
- Author:
- Jessica Gereau
- Views:
- 67
Nutrition: The Next Big Thing?
The world of strength training science has slowed over the past several years, without a BIG step forward since Booth and collogues showed that load (the amount of resistance you put on a…
- Date:
- 08/25/2010
- Author:
- Matthew Johnson
- Views:
- 98
Fitness: Glenn’s Guide to MMA Training
Monday
Squat, 3 sets of 5
Bench Press, 3 sets of 5
Rows, 3 sets of 5
Wednesday
…
- Date:
- 08/23/2010
- Author:
- Glenn Pendlay
- Views:
- 107
Nutrition: Whole Grain Hoopla
In the past year, “Whole Grain” has become a huge buzzword in the health industry. We have seen Cheerios switch over to using whole grains. There’s been a drastic rise in the…
- Date:
- 08/20/2010
- Author:
- Jessica Gereau
- Views:
- 65
Nutrition: You Wanna Get Bigger: Part Three
In Part One of this series, we concentrated on what tools you should have in order to be…
- Date:
- 08/18/2010
- Author:
- Glenn Pendlay
- Views:
- 120
Fitness: Building a Football Foundation: Part Three
We here at MuscleDog have heard the demand for football specific information, and we have answered. This series, titled “Building a Football Foundation” will give you workouts to…
- Date:
- 08/16/2010
- Author:
- David Spitz
- Views:
- 72
Nutrition: You Wanna Get Bigger: Part Two
In Part One of this series, we concentrated on what tools you should have in order to be…
- Date:
- 08/11/2010
- Author:
- Glenn Pendlay
- Views:
- 126
Fitness: Big Boys’ Toys
Statistics show that almost 50 million Americans own gym memberships, (close to 20 % of us), and that the vast majority of training these days occurs within the walls of one of over 30,000…
- Date:
- 08/09/2010
- Author:
- David Spitz
- Views:
- 86
Nutrition: Fiber: The Missing Link?
Most nutrition conversations begin and end with the big macronutrients – proteins, fats and carbohydrates. You might even hear a bit of talk about vitamin or micronutrient deficiencies as…
- Date:
- 08/05/2010
- Author:
- Jessica Gereau
- Views:
- 130
Nutrition: The Supplement Symposium: Part Four
This series, titled The Supplement Symposium” will take a look at various supplements and which ones you can (or should) utilize for specific goals. In
- Date:
- 08/04/2010
- Author:
- Peter Bauman
- Views:
- 134
Fitness: Playing with Balls
Not all gym tools are created equal. Medicine balls—while sometimes viewed as toys for trainers and their clients to play with—can actually be used for some surprisingly effective and unique…
- Date:
- 08/02/2010
- Author:
- Max Aita
- Views:
- 110
Fitness: You Wanna Get Bigger: Part One
You want to get big? Bigger? Gain weight that’s not centered around your waistline? This is possible; do not doubt that this is possible. In this article, I want to concentrate on what you…
- Date:
- 07/28/2010
- Author:
- Glenn Pendlay
- Views:
- 160
Nutrition: The Fats Series Part Four: The Trouble with...
In Part One of the Fat Series, we showed you what a fat is and explained the roles…
- Date:
- 07/26/2010
- Author:
- Nuwanee Kirihennedige
- Views:
- 83
Unleashed: Thinking about Hiring a Personal Trainer?
Unfortunately, introducing myself as a “certified personal trainer” garners more sighs and eye-rolls than I would care to admit. The hard truth is that entering my profession is becoming…
- Date:
- 07/22/2010
- Author:
- Jessica Gereau
- Views:
- 146
- Date:
- 07/21/2010
- Author:
- Nuwanee Kirihennedige
- Views:
- 149
Fitness: Q&A From The Hawk’s Nest: 10
Q: What is the Definition of Overtraining?
A: When you really think about it, what is the definition of overtraining? It would vary for everyone…
- Date:
- 07/19/2010
- Author:
- David Hawk Jr.
- Views:
- 111
Nutrition: The Supplement Symposium: Part Three
This series, entitled “The Supplement Symposium” will take a look at various supplements and which ones you can (or should) utilize for specific goals. In
- Date:
- 07/14/2010
- Author:
- Peter Bauman
- Views:
- 136
Fitness: A Three-Pronged Attack to Building Mass
If you ask 10 different fitness professionals about the best way to build muscle mass, it’s quite likely you would get several different answers. Ask a powerlifter and they will probably tell…
- Date:
- 07/12/2010
- Author:
- Peter Bauman
- Views:
- 124