MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Sports specific Training and Performance
  • Bio:
  • I am a personal trainer, writer, and dad. I enjoy working out and love helping others reaching their fitness goals whatever they may be.

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  • Hobbies:
  • Writing Cycling Swimming
  • Movies:
  • Snatch Coach Carter The Hangover Horror movies in general
  • Television:
  • I used to fat Tosh.O Coming Home Pawn Stars
  • Books:
  • Eat This Not That Ruby Work out Books Natural Healing Books Anything by Chuck Palahnuik
  • Role Model:
  • N/A
 
 

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  • Cheat Food:
  • Nachos
  • Healthy Food:
  • Avocado
  • Body Part:
  • Biceps
  • Exercise:
  • Concentration Curls
  • Fitness Magazine:
  • Men's Health
 
 
 

Fitness Stats

  • Height:
  • 6' 0"
  • Weight:
  • 215 lbs
  • Body Fat:
  • 15%
  • Trains:
  • 5 days per week
  • Cardio:
  • 2 days per week
 
 
 
 
 
 

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