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anyone have any ideas for good conditioning exercises for a MMA fighter? something that will go with being able to last all three rounds?

Registered Dietitian Yvette Quantz shares tips and tricks from various nutritionists and dietiticans on dailyworld.com..   Post your comments or thoughts…these are some good…

What are some good foods/suppliments to get over the soreness especially after doing a heavy leg day?

For the next few weeks i’ll be doing a block of training for my squat that will focus almost entirely on singles with some doubles and triples in there at the end of the workouts. Ill keep a log…

I initiated this group to try and drum up support for a drug free training lifestyle. I personally spend at least a month a year schooling 8,9 and10 year old boys on living a drug free life. I…

Whats a good post work out Meal for lean dry gains?

Good LA Times / HealthKey.com article outlining the most optimal seasons to eat your favorite foods!   Eat well, stay well, for life: The HK Guide to what’s in season when. Joan Westlake…

By:Diet Doctor Muscleandfitnesshers.com Is quinoa better for you than rice or potatoes? Q: I went to a restaurant last night and with my…

I just got a pair of Vibram Five Finger Shoes, I can’t wait to try them out and see if these things really do what they claim! I’ll post and let you guys know what I think. Here’s a link if you’ve…

This is a good list from SHAPE.com on eating smarter…     Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Power up your…

is it really true that drinking can lower test level? Also, dose drink cause a decrease in muscle growth?

Do our genes dictate our fitness ability?  Check out this LiveScience article on MSNBC to find out more…   Is exercise worth your time? Genes tell   Your capacity to get fit…

TIPS:  Eat clean foods such as:      Lean Protein…

1. Alcohol negatively affects protein synthesis - this is a known scientific fact guys and one that is obviously a big hinderance to our goals considering decreased protein synthesis means…

Throughout the next several weeks, Amateur Figure Competitor Lindsay Gleason will give us an inside look on how to prepare both physically and mentally for an NPC competition. She will be…

Activating Your CNS for Maximum Performance By: Chad Smith muscleandfitness.com   Would you jump in a high performance car and mash the gas pedal down right away? Of course not,…

Great for enhancing sports performance Anaerobic Threshold Training By Tigerdale…

This recent article from Natural Products Insider outlines the positive effects caffeine can have on your training (according to the ISSN)…   Responsible Caffeine Use Can Enhance…

5 Ways to Break a Weight Loss Plateau Written By J. Foster dietblog.com   If you’ve ever tried to lose fat for any sustained period of time - you may have hit a plateau. You have…

    This study was conducted by Peter Francis, Ph.D., and Jennifer Davis, M.A., at the San Diego State University Biomechanics Lab. The study was not supported or funded in any way by…