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The Top 5 Healthiest Condiments & the WORST
The Top 5 Healthiest Condiments (and the WORST)
http://www.truthaboutabs.com/healthiest-condiments.html…
- Posted By:
- llulko
- Date:
- 02/02/2012
- Replies:
- 0
- Rating:
RAW APPLE CIDER AND AB DEFINITION..
RAW APPLE CIDER AND AB DEFINITION
My ACV and Eat-Clean abs baby!
…
- Posted By:
- llulko
- Date:
- 02/02/2012
- Replies:
- 0
- Rating:
workout plan
day 1 power chest endurance back
flat benchpress 5 X 4 to 8
deadlift 3 X 15 to 25
closegrip bench 5 X 4 to…
- Posted By:
- rippedbrodie
- Date:
- 01/26/2012
- Replies:
- 1
- Rating:
2012
I’m into making 2012 the best year for my personal fitness ever. I’m committed to making no excuses for my fitness lifestyle and will make “genetics” work for me. I will force out my best and push…
- Posted By:
- cutshadtay (Intense Training)
- Date:
- 01/19/2012
- Replies:
- 4
- Rating:
New Hormone "irisin"Found Improve Insulin
Improve Insulin Health and Prevent Diabetes
By: Charles Poliquin
Improve insulin health and prevent diabetes by strength training and…
- Posted By:
- llulko
- Date:
- 01/18/2012
- Replies:
- 2
- Rating:
continued learning
Fitness is a continued learning process. Learning what other people
do whether good or bad is a learning tool. What does your workouts
consist of? Today is leg day for me.
-squats
-leg press
-leg…
- Posted By:
- cutshadtay (Intense Training)
- Date:
- 01/12/2012
- Replies:
- 7
- Rating:
chesty stuey!
hello fitness people,as some of you may know from my last post,mind you,i dont know who you all are but some of you are reading i guess,hello by the way. i digress,sorry i keep doing that shit!
i…
- Posted By:
- stuwantsmore
- Date:
- 01/11/2012
- Replies:
- 2
- Rating:
Slow Tempo For Fast Gains in Strength & Size
“Prolonging the isometric contraction at the mid-point of an exercise has value in increasing muscle tension, which in turn increases strength and muscle mass. If trainees…
- Posted By:
- llulko
- Date:
- 01/09/2012
- Replies:
- 2
- Rating:
plans are afoot!
hi all,i tried to write a blog last night but the god of blogs said no! for some reason he wouldnt let me,i did tell him he was a twat but he was having none of it,the twat!
anyway,i have a plan…
- Posted By:
- stuwantsmore
- Date:
- 01/07/2012
- Replies:
- 1
- Rating:
stuff
hmm,nice site,where is everyone? been on here a while and thought its about time i wrote something. duuno what though. i should say hi to everyone,hi,my name is stu and i lift 3 times a week,as…
- Posted By:
- stuwantsmore
- Date:
- 01/04/2012
- Replies:
- 2
- Rating:
Make your goals a little easy!!
Make it a little too easy.
Most people attempt to change too much at once. But that makes it nearly impossible to change anything at all. That’s why whatever…
- Posted By:
- llulko
- Date:
- 01/04/2012
- Replies:
- 4
- Rating:
Fish Oil Link to Leukemia Cure?
Possible cure for leukemia found by Penn State researchers
Thursday, December 22, 2011
UNIVERSITY PARK, Pa. — A compound produced from fish oil that appears to target leukemia stem cells could…
- Posted By:
- D_Unit
- Date:
- 12/22/2011
- Replies:
- 0
- Rating:
Study: Fountain of Youth?
Study: Eating less keeps the brain young
December 19th, 2011 in Research
medicalxpress.com (via Men’s Fitness)
Overeating may cause brain aging while eating less turns on a…
- Posted By:
- D_Unit
- Date:
- 12/20/2011
- Replies:
- 0
- Rating:
Diet Patch?
Is this legit?
Diet Patch For Maximum Weight Loss
(slimmersexpert.com)
Slim Weight Patch is the diet patch that can make you lose weight so that you can get a slim waist and…
- Posted By:
- D_Unit
- Date:
- 12/16/2011
- Replies:
- 0
- Rating:
What is this guy thinking??
check out the worst dead lift ever!
http://www.muscledog.com/video/view/641/OMG_WORST_DEAD_LIFT_EVER#
- Posted By:
- llulko
- Date:
- 12/15/2011
- Replies:
- 2
- Rating:
African Mango Diet
anyone ever tried this supplement?
Dr Oz Raves about African Mango Diet
(Africanmango.abilityhub.com)
Last year, Dr Oz featured African Mango on his tv show and website, where he…
- Posted By:
- D_Unit
- Date:
- 12/15/2011
- Replies:
- 0
- Rating:
OH MY! Homemade protein brownies!!
GUYS!! check out this easy low calorie protien packed protien brownie!!
…
- Posted By:
- llulko
- Date:
- 12/14/2011
- Replies:
- 0
- Rating:
Training in Cold Weather
Cold Weather Training and Your Body
By Tawnee Prazak
It was pouring rain when my alarm went off at 4:57 a.m., alerting me it was time for swim class. Not ideal conditions for an outdoor…
- Posted By:
- D_Unit
- Date:
- 12/14/2011
- Replies:
- 0
- Rating:
Sugar = Sleep / Protein = Awake
Why Sugar Makes Us Sleepy (And Protein Wakes Us Up)
By Jonah Lehrer
December 6, 2011
Wired.com
John Updike, in his short story “Plumbing,” summarized human nature…
- Posted By:
- D_Unit
- Date:
- 12/08/2011
- Replies:
- 0
- Rating: