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conditioning training for MMA fighters?
anyone have any ideas for good conditioning exercises for a MMA fighter? something that will go with being able to last all three rounds?
- Posted By:
- rvsnpr
- Date:
- 03/11/2010
- Replies:
- 0
- Rating:
Dietitians share tips and tricks
Registered Dietitian Yvette Quantz shares tips and tricks from various nutritionists and dietiticans on dailyworld.com..
Post your comments or thoughts…these are some good…
- Posted By:
- D_Unit
- Date:
- 03/11/2010
- Replies:
- 1
- Rating:
How to get rid of Soreness?
What are some good foods/suppliments to get over the soreness especially after doing a heavy leg day?
- Posted By:
- MeatSackAL
- Date:
- 03/09/2010
- Replies:
- 6
- Rating:
My new squat program
For the next few weeks i’ll be doing a block of training for my squat that will focus almost entirely on singles with some doubles and triples in there at the end of the workouts.
Ill keep a log…
- Posted By:
- MadMax
- Date:
- 03/09/2010
- Replies:
- 12
- Rating:
suprised and very dissapointed
I initiated this group to try and drum up support for a drug free training lifestyle. I personally spend at least a month a year schooling 8,9 and10 year old boys on living a drug free life. I…
- Posted By:
- barbelldog (Drug Free)
- Date:
- 03/07/2010
- Replies:
- 6
- Rating:
Dine in Sync with Mother Nature
Good LA Times / HealthKey.com article outlining the most optimal seasons to eat your favorite foods!
Eat well, stay well, for life: The HK Guide to what’s in season when.
Joan Westlake…
- Posted By:
- D_Unit
- Date:
- 03/03/2010
- Replies:
- 2
- Rating:
Quinoa is better then rice and potatoes
By:Diet Doctor
Muscleandfitnesshers.com
Is quinoa better for you than rice or potatoes?
Q: I went to a restaurant last night and with my…
- Posted By:
- DFine
- Date:
- 03/02/2010
- Replies:
- 16
- Rating:
Vibram Five-Finger Shoes
I just got a pair of Vibram Five Finger Shoes, I can’t wait to try them out and see if these things really do what they claim! I’ll post and let you guys know what I think. Here’s a link if you’ve…
- Posted By:
- jesterno2
- Date:
- 02/25/2010
- Replies:
- 11
- Rating:
Start Eating Smarter
This is a good list from SHAPE.com on eating smarter…
Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Power up your…
- Posted By:
- D_Unit
- Date:
- 02/25/2010
- Replies:
- 1
- Rating:
How much drinking is to much to kill a workou
is it really true that drinking can lower test level? Also, dose drink cause a decrease in muscle growth?
- Posted By:
- MeatSackAL
- Date:
- 02/22/2010
- Replies:
- 8
- Rating:
Is Exercise Worth Your Time? Genes Tell
Do our genes dictate our fitness ability? Check out this LiveScience article on MSNBC to find out more…
Is exercise worth your time? Genes tell
Your capacity to get fit…
- Posted By:
- D_Unit
- Date:
- 02/19/2010
- Replies:
- 0
- Rating:
Effects alchohol has on weight training
1. Alcohol negatively affects protein synthesis - this is a known scientific fact guys and one that is obviously a big hinderance to our goals considering decreased protein synthesis means…
- Posted By:
- llulko
- Date:
- 02/18/2010
- Replies:
- 1
- Rating:
My article for muscle dog!
Throughout the next several weeks, Amateur Figure Competitor
Lindsay Gleason will give us an inside look on how to prepare both
physically and mentally for an NPC competition. She will be…
- Posted By:
- Gleas
- Date:
- 02/17/2010
- Replies:
- 0
- Rating:
Activating Your CNS for Maximum Performance
Activating Your CNS for Maximum Performance
By: Chad Smith
muscleandfitness.com
Would you jump in a high performance car and mash the gas pedal down right away? Of course not,…
- Posted By:
- LLtrainer
- Date:
- 02/12/2010
- Replies:
- 1
- Rating:
How to increase your Anaerobic Threshold..
Great for enhancing sports performance
Anaerobic Threshold Training
By Tigerdale…
- Posted By:
- llulko
- Date:
- 02/12/2010
- Replies:
- 0
- Rating:
Caffeine Use Can Enhance Performance
This recent article from Natural Products Insider outlines the positive effects caffeine can have on your training (according to the ISSN)…
Responsible Caffeine Use Can Enhance…
- Posted By:
- D_Unit
- Date:
- 02/12/2010
- Replies:
- 1
- Rating:
Great tips of how to break weight loss plateu
5 Ways to Break a Weight Loss Plateau
Written By J. Foster
dietblog.com
If you’ve ever tried to lose fat for any sustained period of time - you may have hit a plateau. You have…
- Posted By:
- llulko
- Date:
- 02/08/2010
- Replies:
- 3
- Rating:
New Study Puts the Crunch on Ineffective Ab E
This study was conducted by Peter Francis, Ph.D., and Jennifer Davis, M.A., at the San Diego State
University Biomechanics Lab. The study was not supported or funded in any way by…
- Posted By:
- llulko
- Date:
- 02/04/2010
- Replies:
- 3
- Rating: