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A Mediterranean diet may help reduce the risk of breast cancer By Jon Hoover Source: Deliciouslivingmag.com Date: 8/31/10 A joint study from the World Health…

Just something to think about!!    …

Benefits from Consistent Use of Extra Virgin Olive Oil   Internal Use:   • Help raise good cholesterol and lower the risk of heart disease.   • Use as an…

A Sumo wrestlers diet Source: Intermartialarts.com A healthy man is thought to have a BMI (Body mass index) of 18. The BMI of a professional sumo wrestler is rarely found to be…

Earth Balance Launches, Organic, Non-GMO Refrigerated Soymilk Source: NPI Center Buzz (Earth Balance) In an exclusive relationship with Whole Foods Market , Earth Balance, a…

My team mate and a California strength soldier Donny Shankle is getting ready to compete at the World Championships in Turkey!  He is going to represent the greatest Country in the whole wide…

By Stephen Daniells       Ginger may reduce the pain associated with muscle injury after exercising, offering amateur and professional athletes a natural pain reliever,…

Source: Natural Products Insider BEDFORD, England—Short-term creatine loading may reduce range of movement (ROM) in certain joints, according to a new study (Appl Physiol Nutr…

  Beat Hunger and Boost Satisfaction By Becky Hand, Licensed & Registered Dietitian     Eat More Low Density Foods   Calorie density refers to the number of…

20 Fittest Foods The absolute best foods to fuel your training regimen Source: MensFitness.com 20) Turkey Breast 72 calories per 3-oz serving Eat 3 servings per…

The APF Ohio State meet is tomorrow in Plainfield, OH. I will have picture up here in the community when we get back. Good luck to everyone!!!

With This Rinse, Performance Improves By GINA KOLATA NY Times Exercise scientists say they have stumbled on an amazing discovery. Athletes can improve their performance…

Thought that stat of 50% was a bit high…scary stuff.  Any experiences overcoming this? Source: Oxygen Magazine In Oxygen’s September 2010 issue, we shed some light on the…

Get your kids in Olympic weightlifting!  The sport needs kids starting as early as 7 or 8!  The sport of weightlifting needs to have kids start at a younger age, preparing them early so…

Thank you for taking the time to read this. I would love to hear from any of you on here that have played the sport of football or are currently playing the sport. A little bit about myself. I have…

Salt: An Important Ingredient In Your Diet Source: Foodfacts.com Foodfacts.com observes that salt is becoming a bit of a food baddie. That’s not a true representation of it…

Thought this was funny—I wonder what people will think of our “healthy foods” in the future… Five Forgotten Health Foods By Hanna Raskin Source:  Dallasobserver.com /…

Some tips from Consumer Reports to avoid the “dangerous supplements” out there…. Supplements: What you can do Source: Consumer Reports The FDA and Congress have recently taken…

  Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat By Michael Huddleston     Here’s a list of specific foods that raise your…

First off I would like to say that this is something that is very important to me.  I believe everything starts with attitude.  If you go into something with the right mental attitude,…