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post work out meal

Hey guys, what do you do for post work out nutrition?
They say that your post work out meal  is the most important meal of the day.
 
During the workout your muscles use glucose and glycogen (stored energy) for energy. When your glycogen stores are depleted it causes muscles loss and breakdown. You could prevent breakdown  and refuel your muscles by consuming a fast digesting protein (whey protein) and a simple carbohydrate.  The most recommended post nutrition meal is a whey protein shake which includes simple carbohydrates or high glycemic index carbohydrates.  This provides an insulin release which transfer glucose to you muscle quickly. (glucose aids in protein  syntheses and prevents muscle breakdown)    
 
Do you guys agree with this????
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llulko: omg!! YUM!! toasted whole wheat bread with pB and jelly!!!
 
 I ushally have oatmeal, strawberries, and eat whites post workout in the morning.
 
When i train at night i have fish, starchy veggie and a protein shake before bed
  • 11/08/2010
 
tammyribs: Since I am working out in the mornings in my off season, I usually have my whey protein and an apple after my workout. However, when I start competition prep from next year I’ll be working out in the evenings, and I would just have my whey protein immediately after the workout, and then 1 - 1/2 hours later, I’ll have some egg whites and salad or veggies and fish/chicken.
What I REALLY want to have post-workout, morning or evening, is a couple of slices of whole grain bread with peanut butter - my comfort food!
  • 11/08/2010
 
LauraLondon: I have a protein shake with carbs in it within a half hour after my work out.  For me usually 20 -25 grams of carbs.  Then I eat a meal about 2 hours later.  Chicken, sweet potato and steamed veggies.
  • 05/27/2010
 
MeatSackAL: I like to take some kind of recovery suppliment to spik emy insuline levels. This way my body will start repairing the muscle. I also like to take a shake with about 40 grams of protein.
  • 02/23/2010
 
llulko: my worksouts are at 5:30 pm so when i get home from the gym i have 4 oz fish 4 oz sweat potato, 1 cup mixed veggies and before i go to bed i have a protein shake…. i probably should switch them around..
  • 10/27/2009
 
barbelldog: I do the protien and alot of water. My problem is Training @ 5:30 A.M before work I cannot take in to much in or I’ll fall asleep at my desk. On the real now  I usually do a large protien shake and then eat 4oz raw spinach and carrots or  a power bar this usually allows me to be comfortable until meal #1 which is @ 10:00am.
  • 10/22/2009
 
bigbiff: For my self I have carbs and Protein shake. Then I wait about two hours and have some chicken.  
  • 10/02/2009
 
 
 
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