JonNorth's Blogs

5 sets of 5 in the squat maximum is a killer!

Coach has us doing 5 sets of 5 as heavy as we can go right now! Its killing me but It will get me strong.  I am so use to doing singles in the squats thats is hard to rep out reps of 5!  I like the mix up for the legs though, pushing something new hard will make my legs tired, but once a little rested for singles or in the snatch clean and jerk I will be a machine! 
Rating:
  • Currently 4.00/5 based off 1 ratings
4.00 out of 5 (1 votes)
 
 

Comments

JonNorth: 210kg 
  • 06/15/2010
 
MadMax: Whats your best for 5x5?
  • 06/15/2010
 
 
 
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