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anybody crossfit?

Hey my name is Lizzy and I just made an account on this website today.  My number one reason for joining this site is the diet aspect, I heard from a few friends that there is great knowledge about different ways to diet. I am crossfit!  Is there anybody on this site who does crossfit?  well if there is please lets chat, and if you have any advice on how to loce weight and still getting strong please contact me!!!!!   thnx!
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  • Created by lizzy
  • 06/14/2010
 
 
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JonNorth: Donny Shankle and I are putting on a weightlifting seminar august 22nd at california strength in San Ramon California.  Donny Shankle is a two time national champion, Pan Am medalist, and world team member.  If you have any other questions just ask me on this thread, I hope some of you can make it!  2012
  • 08/04/2010
 
D_Unit: Check out this featured article on CrossFit—good overview to see if it’s the right workout for you:


http://www.muscledog.com/article/view/125/CROSSFIT_LOVE_IT_LOATHE_IT_OR_TOLERATE_IT_UNTIL_IT_GOES_AWAY
  • 06/23/2010
 
llulko: spitz.. why are  you not a fan of cross fit ?
  • 06/16/2010
 
Spitz: glad to have you here Lizzy, but gotta admit that i’m not a fan of
crossfit. are you the leader of your crossfit group?
  • 06/15/2010
 
llulko: I would love to learn more about cross fit… How long have you been doing it?
whats is your diet like?
How many days a week do you train?
Do you take any supplements?
 
  • 06/15/2010
 
 
 
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