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Chains/ Bands/ Weight releasers

Any of you try any of these methods?
what kind of results have you seen?
What type of bands or weight of chains @ extension do you use?
 
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bigbiff: For me I have used a band  on my straight bar while preforming a bench press. I have found this gives me some added resistance on my bench press.
  • 08/20/2010
 
 
 
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