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unequipped vs equipped training

For those who want to train equipped need to concentrate also on the unequipped lift to ensure that the movewment as a whole does not suffer from equipped only training.
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  • Created by jdogg
  • 10/31/2009
 
 
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barbelldog: Not only that but they need to pay great amounts of attention to the assisted groups and stabilizers.
Whats up Jdogg
  • 10/31/2009
 
 
 
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