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Train right train safe

Just because you see someone else do a form does not mean to try it. Learn the form first we all know poor form can cause injury. Find  a good training partner that you can trust and is motivating. You need the confidence in your partner because murphy’s law says bad things happen. I have had trining weights (315/375) Cause me injury personally. Due to not having a cautiouse partner
Thanks
JDogg 
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  • Created by jdogg
  • 10/31/2009
 
 
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llulko: I agree 100%.  It’s a shame that there are not enough qualified trainers out there
  • 11/06/2009
 
 
 
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