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20 Fittest Foods

The absolute best foods to fuel your training regimen

Source: MensFitness.com

20) Turkey Breast

72 calories per 3-oz serving
Eat 3 servings per week

19) Olive Oil

119 calories per tbsp
Eat 2 tbsp per day

18) Quinoa

318 calories per half cup
Eat 2-3 servings per week

17) Black Beans

227 calories per cup
Eat 2 servings per week

16) Green Tea

2 calories per cup
Drink 1-3 cups per day

15) Eggs

74 calories per large egg
Eat 3-7 eggs per week

14) Milk

118 calories per cup
Get 3 servings of dairy per day

13) Water

0 calories
Drink Eight 8-oz glasses per day

12) Sweet Potatoes

100 calories per med. potato
Eat 1 per week

11) Soy

300 calories per cup
Eat 2 servings per week

10) Beef

163 calories per 3-oz serving
Eat 3-4 servings per week

9) Whole-Wheat Bread

140 calories per 2 slices
Eat 6 slices per week

8) Almonds

82 calories per 1/2-oz serving
Eat 3 servings per week

7) Yogurt

154 calories per cup
Get 3 servings of dairy per day

6) Spinach

7 calories per cup
Eat 2-3 servings per week

5) Broccoli

31 calories per cup
Eat 2-3 half-cup servings per week

4) Tomatoes

83 calories per cup
Eat 4 servings per week

3) Oatmeal

148 calories per half cup
Eat 3-4 servings per week

2) Blueberries

41 calories per half cup
Eat 1-2 cups per week

1) Salmon

121 calories per 3-oz serving
Eat 3-4 servings per week