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football training

If anybody can provide a workout intended to to strengthen football players, it would be appriciated
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LLtrainer: http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html
 
This is a great foot ball workout.  Joe Defranco is a well known sports performance trainer.  He trains players in the NFL NBA MBA ect.  let me know what you think.. Joe Knows his stuff!!!!!!
  • 11/06/2009
 
 
 
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