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Hello!

I deiced to make a blog and tell you my workout and my diet and hopefully you can help me and correct me on what I’m doing wrong….
Today I have eaten so far is porridge for breakfast, lunch tuna sandwhich and half of cheese and pickle sandwhich with water…
When I go to the gym later I will be doing back and biceps, friday leg and biceps, saturday shoulders I have already done chest and triceps on wednesday and on monday I did spinning. I usually do….
monday-chest and triceps
tuesday-back and biceps
wednesday-legs and biceps
thursday-shoulders
friday-chest and triceps
saturday-some sort of carido 
sunday some sort of cardio again.
I also do fittnes classes through the week such as…
bodypump
bodycombat
spinning
thighs, bums and tums
circuits
hula hooping…
I do about 2/3 classes a week if not more..
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JonNorth: It sounds like you really have your routine down witch is great!  You have the motivation the time and schedual, and those three things are the most important, so good stuff!  what are you training for?  general health and fitness?  marothon?   
  • 05/19/2011
 
llulko: start a jounrla and post this info there.
 
also give us feed back on how many cup, ounces, grams, ect we need to see measurements
 
ALso give us an example of your workout.. how many reps set weight you use
  • 05/19/2011
 
 
 
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