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Stand Up for Flat Abs

Check out these ab exercise demos (instructions) from Womens Health that you can do standing up.

http://www.womenshealthmag.com/dumbbell-side-bend?workout=25656
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llulko: i kind of think its a pointless exercise.. your oblique muscle dong even run in that direction.. to many people do this exercise and there are AFR better exercises to do for your obliques.. for example russian twist.. i use to do them all the time when i was younger until a trainer advised me otherwise..
 
Does any one else agree with me???
  • 08/17/2011
 
 
 
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